Shake and Bake

Workouts

Friday 1/24/20 @ 5:20 PM
✅
214kj
79rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 9:50 AM
188kj
78rpm
40%
16mph
Tuesday 4/2/19 @ 5:0 PM
✅
167kj
83rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/24/19 @ 8:11 PM
133kj
77rpm
40%
16mph
Tuesday 3/19/19 @ 6:21 PM
✅
130kj
83rpm
39%
17mph
20 min Beginner Ride
Emma Lovewell
Tuesday 1/29/19 @ 8:5 PM
111kj
83rpm
36%
15mph
Friday 3/15/19 @ 6:10 PM
162kj
76rpm
38%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 1/22/19 @ 9:9 PM
✅
177kj
77rpm
39%
16mph
Thursday 3/14/19 @ 7:8 PM
110kj
82rpm
36%
15mph
20 min Beginner Ride
Cody Rigsby
Saturday 1/19/19 @ 12:29 PM
✅
122kj
82rpm
38%
16mph
Tuesday 3/12/19 @ 6:57 PM
79kj
79rpm
33%
13mph
20 min Beginner Ride
Ally Love
Wednesday 1/16/19 @ 10:33 AM
✅
114kj
79rpm
38%
16mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 214 kj
Friday 1/24/20
188 kj
Sunday 1/19/20
20 min FTP Test Ride
Matt Wilpers
✅ 167 kj
Tuesday 4/2/19
133 kj
Thursday 1/24/19
20 min Beginner Ride
Emma Lovewell
✅ 130 kj
Tuesday 3/19/19
111 kj
Tuesday 1/29/19
30 min Low Impact Ride
Denis Morton
162 kj
Friday 3/15/19
✅ 177 kj
Tuesday 1/22/19
20 min Beginner Ride
Cody Rigsby
110 kj
Thursday 3/14/19
✅ 122 kj
Saturday 1/19/19
20 min Beginner Ride
Ally Love
79 kj
Tuesday 3/12/19
✅ 114 kj
Wednesday 1/16/19