Shake and Bake
Workouts
Saturday 12/30/23 @ 10:13 AM
143kj
71rpm
46%
17mph
Monday 2/26/24 @ 7:10 PM
✅
335kj
76rpm
61%
24mph
Sunday 1/14/24 @ 9:55 AM
198kj
76rpm
42%
17mph
Wednesday 1/31/24 @ 8:7 PM
✅
397kj
84rpm
51%
22mph
Tuesday 1/9/24 @ 9:30 AM
134kj
68rpm
44%
16mph
Wednesday 1/10/24 @ 4:17 PM
✅
284kj
79rpm
55%
22mph
Saturday 11/18/23 @ 9:55 AM
139kj
69rpm
45%
17mph
Thursday 11/9/23 @ 3:55 PM
✅
276kj
79rpm
54%
22mph
Saturday 12/26/20 @ 3:52 PM
231kj
74rpm
46%
18mph
Tuesday 12/8/20 @ 11:25 AM
✅
510kj
83rpm
58%
24mph
Saturday 12/19/20 @ 5:45 PM
168kj
82rpm
44%
19mph
Sunday 12/20/20 @ 7:43 PM
✅
317kj
89rpm
53%
24mph
Tuesday 3/31/20 @ 7:8 AM
216kj
76rpm
44%
17mph
Sunday 5/24/20 @ 2:41 PM
✅
444kj
83rpm
55%
23mph
Friday 5/15/20 @ 3:14 PM
220kj
77rpm
44%
17mph
Monday 4/13/20 @ 1:59 PM
✅
432kj
83rpm
55%
23mph
Friday 5/8/20 @ 11:51 AM
0kj
0rpm
43%
0mph
Sunday 4/19/20 @ 12:41 PM
✅
288kj
86rpm
54%
23mph
Friday 1/24/20 @ 5:20 PM
214kj
79rpm
43%
17mph
Thursday 4/2/20 @ 9:18 AM
✅
344kj
84rpm
49%
21mph