Shake and Bake

Workouts

Friday 1/29/21 @ 4:39 PM
131kj
81rpm
45%
19mph
15 min HIIT Ride
Hannah Frankson
Wednesday 1/27/21 @ 8:34 PM
✅
183kj
86rpm
48%
21mph
Saturday 2/1/20 @ 4:49 PM
185kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 9:21 PM
✅
278kj
91rpm
42%
19mph
Tuesday 4/30/19 @ 3:47 PM
186kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 8:33 PM
✅
308kj
86rpm
46%
20mph
Tuesday 4/2/19 @ 5:0 PM
167kj
83rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/10/20 @ 9:5 PM
✅
277kj
86rpm
51%
23mph
Thursday 1/2/20 @ 11:17 AM
189kj
71rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/27/19 @ 9:53 PM
✅
245kj
80rpm
44%
18mph
Monday 6/17/19 @ 7:57 AM
128kj
90rpm
36%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 10/20/19 @ 2:38 PM
✅
140kj
83rpm
42%
18mph
Thursday 3/14/19 @ 7:8 PM
110kj
82rpm
36%
15mph
20 min Beginner Ride
Cody Rigsby
Thursday 10/10/19 @ 11:20 AM
✅
138kj
88rpm
37%
17mph

Workouts

15 min HIIT Ride
Hannah Frankson
131 kj
Friday 1/29/21
✅ 183 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Saturday 2/1/20
✅ 278 kj
Tuesday 1/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Tuesday 4/30/19
✅ 308 kj
Tuesday 1/21/20
20 min FTP Test Ride
Matt Wilpers
167 kj
Tuesday 4/2/19
✅ 277 kj
Friday 1/10/20
30 min Live DJ Ride
Cody Rigsby
189 kj
Thursday 1/2/20
✅ 245 kj
Friday 12/27/19
20 min Power Zone Beginner Ride
Matt Wilpers
128 kj
Monday 6/17/19
✅ 140 kj
Sunday 10/20/19
20 min Beginner Ride
Cody Rigsby
110 kj
Thursday 3/14/19
✅ 138 kj
Thursday 10/10/19