Shake and Bake
Workouts
Tuesday 3/9/21 @ 9:49 PM
✅
386kj
89rpm
36%
17mph
Tuesday 2/1/22 @ 7:43 PM
264kj
83rpm
43%
18mph
Monday 1/17/22 @ 12:23 AM
470kj
86rpm
40%
18mph
Monday 1/17/22 @ 4:19 PM
✅
482kj
82rpm
42%
18mph
Wednesday 1/20/21 @ 7:5 PM
✅
343kj
80rpm
42%
18mph
Tuesday 1/4/22 @ 9:45 PM
338kj
81rpm
42%
18mph
Tuesday 5/11/21 @ 7:23 PM
228kj
84rpm
41%
18mph
Wednesday 5/12/21 @ 10:44 AM
✅
276kj
78rpm
47%
19mph
Tuesday 3/16/21 @ 9:20 PM
373kj
89rpm
41%
18mph
Thursday 6/11/20 @ 3:49 PM
✅
406kj
86rpm
43%
19mph
Monday 2/15/21 @ 4:49 AM
490kj
86rpm
41%
18mph
Sunday 2/7/21 @ 3:33 PM
✅
499kj
86rpm
42%
18mph
Wednesday 11/18/20 @ 8:24 PM
365kj
90rpm
40%
18mph
Friday 12/13/19 @ 7:32 PM
✅
422kj
87rpm
44%
19mph
Wednesday 10/21/20 @ 8:27 PM
336kj
92rpm
38%
18mph
Sunday 3/22/20 @ 3:43 PM
✅
390kj
86rpm
43%
19mph
Tuesday 9/1/20 @ 11:35 PM
377kj
84rpm
42%
18mph
Tuesday 9/1/20 @ 10:15 AM
✅
428kj
85rpm
44%
19mph
Wednesday 8/26/20 @ 12:6 AM
338kj
86rpm
40%
18mph
Monday 8/24/20 @ 11:13 AM
✅
404kj
85rpm
44%
19mph
Workouts
470
kj
Monday 1/17/22
338
kj
Tuesday 1/4/22
228
kj
Tuesday 5/11/21
373
kj
Tuesday 3/16/21
490
kj
Monday 2/15/21
336
kj
Wednesday 10/21/20
338
kj
Wednesday 8/26/20