Shake and Bake

Workouts

Thursday 5/6/21 @ 4:7 AM
✅
126kj
72rpm
36%
14mph
30 min APIHM Celebration Ride
Sam Yo
Tuesday 7/20/21 @ 3:14 AM
51kj
9rpm
64%
4mph
Tuesday 1/12/21 @ 4:11 AM
✅
143kj
69rpm
39%
15mph
30 min Pop Ride
Sam Yo
Tuesday 1/19/21 @ 1:40 PM
97kj
22rpm
62%
9mph
Wednesday 1/13/21 @ 5:8 AM
✅
134kj
68rpm
38%
14mph
30 min 90s Ride
Sam Yo
Monday 11/16/20 @ 4:53 PM
27kj
16rpm
43%
4mph
Saturday 1/2/21 @ 11:33 PM
125kj
65rpm
39%
14mph
30 min Groove Ride
Emma Lovewell
Wednesday 12/30/20 @ 8:26 PM
✅
313kj
54rpm
63%
20mph
Wednesday 12/30/20 @ 9:44 PM
128kj
67rpm
38%
14mph
30 min Intervals Ride
Sam Yo
Saturday 12/26/20 @ 4:18 AM
✅
183kj
36rpm
63%
14mph
Tuesday 12/22/20 @ 12:21 AM
✅
238kj
71rpm
36%
14mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Saturday 12/26/20 @ 7:40 PM
216kj
37rpm
63%
14mph
Thursday 10/17/19 @ 2:9 AM
✅
148kj
73rpm
38%
15mph
30 min JLO Ride
Jess & Robin
Friday 11/20/20 @ 2:5 AM
127kj
27rpm
59%
10mph
Friday 5/29/20 @ 7:27 PM
✅
142kj
68rpm
40%
15mph
30 min Pop Ride
Sam Yo
Tuesday 6/2/20 @ 4:58 AM
7kj
7rpm
35%
1mph
Sunday 4/14/19 @ 6:3 PM
kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Saturday 4/13/19 @ 7:32 PM
✅
kj
rpm
%
0mph

Workouts

30 min APIHM Celebration Ride
Sam Yo
✅ 126 kj
Thursday 5/6/21
51 kj
Tuesday 7/20/21
30 min Pop Ride
Sam Yo
✅ 143 kj
Tuesday 1/12/21
97 kj
Tuesday 1/19/21
30 min 90s Ride
Sam Yo
✅ 134 kj
Wednesday 1/13/21
27 kj
Monday 11/16/20
30 min Groove Ride
Emma Lovewell
125 kj
Saturday 1/2/21
✅ 313 kj
Wednesday 12/30/20
30 min Intervals Ride
Sam Yo
128 kj
Wednesday 12/30/20
✅ 183 kj
Saturday 12/26/20
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 238 kj
Tuesday 12/22/20
216 kj
Saturday 12/26/20
30 min JLO Ride
Jess & Robin
✅ 148 kj
Thursday 10/17/19
127 kj
Friday 11/20/20
30 min Pop Ride
Sam Yo
✅ 142 kj
Friday 5/29/20
7 kj
Tuesday 6/2/20
45 min Sweat Steady Ride
Jess King
kj
Sunday 4/14/19
✅ kj
Saturday 4/13/19