Shake and Bake

Workouts

Friday 4/16/21 @ 4:18 AM
βœ…
137kj
70rpm
38%
14mph
30 min Justin Bieber Ride
Olivia Amato
Monday 5/31/21 @ 11:36 PM
91kj
53rpm
45%
13mph
Friday 7/5/19 @ 3:46 AM
βœ…
216kj
72rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/3/20 @ 6:3 PM
214kj
54rpm
46%
14mph
Thursday 7/2/20 @ 12:4 AM
138kj
70rpm
38%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 6:8 PM
βœ…
204kj
55rpm
52%
16mph
Sunday 6/28/20 @ 6:4 AM
69kj
73rpm
37%
14mph
15 min 90s Ride
Denis Morton
Saturday 6/27/20 @ 8:18 PM
βœ…
121kj
50rpm
61%
18mph
Friday 6/19/20 @ 6:22 AM
66kj
73rpm
36%
14mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 9:14 PM
βœ…
96kj
52rpm
54%
16mph
Wednesday 5/16/18 @ 4:1 AM
βœ…
143kj
77rpm
36%
15mph
30 min 90s Pop Ride
Denis Morton
Friday 6/19/20 @ 10:7 PM
118kj
47rpm
44%
12mph
Thursday 11/22/18 @ 3:29 PM
221kj
78rpm
36%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/24/18 @ 12:34 AM
βœ…
252kj
53rpm
50%
15mph
Monday 7/30/18 @ 6:32 AM
103kj
85rpm
35%
15mph
20 min Tabata Ride
Jess King
Friday 7/27/18 @ 8:12 PM
βœ…
135kj
58rpm
50%
16mph
Sunday 7/1/18 @ 9:26 PM
193kj
74rpm
36%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
βœ…
295kj
58rpm
51%
16mph
Wednesday 4/18/18 @ 3:47 AM
216kj
77rpm
36%
15mph
45 min Live DJ Ride
Denis Morton
Sunday 4/15/18 @ 7:57 PM
βœ…
284kj
54rpm
52%
16mph

Workouts

30 min Justin Bieber Ride
Olivia Amato
βœ… 137 kj
Friday 4/16/21
91 kj
Monday 5/31/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 216 kj
Friday 7/5/19
214 kj
Friday 7/3/20
30 min Whitney Houston Ride
Ally Love
138 kj
Thursday 7/2/20
βœ… 204 kj
Thursday 7/2/20
15 min 90s Ride
Denis Morton
69 kj
Sunday 6/28/20
βœ… 121 kj
Saturday 6/27/20
15 min Low Impact Ride
Emma Lovewell
66 kj
Friday 6/19/20
βœ… 96 kj
Tuesday 6/23/20
30 min 90s Pop Ride
Denis Morton
βœ… 143 kj
Wednesday 5/16/18
118 kj
Friday 6/19/20
45 min Turkey Burn Ride
Robin ArzΓ³n
221 kj
Thursday 11/22/18
βœ… 252 kj
Saturday 11/24/18
20 min Tabata Ride
Jess King
103 kj
Monday 7/30/18
βœ… 135 kj
Friday 7/27/18
45 min All for One Ride
All Instructors
193 kj
Sunday 7/1/18
βœ… 295 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
216 kj
Wednesday 4/18/18
βœ… 284 kj
Sunday 4/15/18