Shake and Bake

Workouts

Friday 10/18/19 @ 4:10 AM
137kj
71rpm
38%
15mph
30 min The Jess King Experience
Jess King
Tuesday 10/22/19 @ 12:58 AM
βœ…
227kj
83rpm
42%
18mph
Thursday 10/17/19 @ 2:9 AM
148kj
73rpm
38%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 1:6 AM
βœ…
194kj
81rpm
40%
16mph
Tuesday 10/8/19 @ 2:11 AM
218kj
74rpm
38%
15mph
45 min Sundays with Love
Ally Love
Thursday 10/10/19 @ 1:1 AM
βœ…
307kj
85rpm
39%
17mph
Saturday 10/5/19 @ 7:50 PM
140kj
73rpm
38%
15mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 6:29 PM
βœ…
202kj
78rpm
41%
17mph
Thursday 10/3/19 @ 4:53 AM
βœ…
146kj
75rpm
37%
15mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 10/3/19 @ 12:59 AM
16kj
89rpm
30%
14mph
Friday 7/5/19 @ 3:46 AM
216kj
72rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 2:13 PM
βœ…
298kj
81rpm
40%
17mph
Wednesday 5/15/19 @ 3:50 AM
150kj
76rpm
37%
15mph
30 min Get Lifted Ride
Ally Love
Wednesday 5/15/19 @ 1:7 PM
βœ…
203kj
83rpm
39%
17mph
Friday 3/15/19 @ 8:39 PM
101kj
78rpm
37%
15mph
20 min Latin Ride
Cody Rigsby
Saturday 12/15/18 @ 5:2 PM
βœ…
155kj
82rpm
43%
18mph
Wednesday 4/18/18 @ 3:47 AM
βœ…
216kj
77rpm
36%
15mph
45 min Live DJ Ride
Denis Morton
Wednesday 12/12/18 @ 2:25 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:29 PM
221kj
78rpm
36%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 12/2/18 @ 10:26 PM
βœ…
308kj
86rpm
39%
17mph

Workouts

30 min The Jess King Experience
Jess King
137 kj
Friday 10/18/19
βœ… 227 kj
Tuesday 10/22/19
30 min JLO Ride
Jess & Robin
148 kj
Thursday 10/17/19
βœ… 194 kj
Wednesday 10/16/19
45 min Sundays with Love
Ally Love
218 kj
Tuesday 10/8/19
βœ… 307 kj
Thursday 10/10/19
30 min The Jess King Experience
Jess King
140 kj
Saturday 10/5/19
βœ… 202 kj
Saturday 10/5/19
30 min Bad Bunny Ride
Cody Rigsby
βœ… 146 kj
Thursday 10/3/19
16 kj
Thursday 10/3/19
45 min All for One Ride
Cycling Instructors 2019
216 kj
Friday 7/5/19
βœ… 298 kj
Thursday 7/11/19
30 min Get Lifted Ride
Ally Love
150 kj
Wednesday 5/15/19
βœ… 203 kj
Wednesday 5/15/19
20 min Latin Ride
Cody Rigsby
101 kj
Friday 3/15/19
βœ… 155 kj
Saturday 12/15/18
45 min Live DJ Ride
Denis Morton
βœ… 216 kj
Wednesday 4/18/18
kj
Wednesday 12/12/18
45 min Turkey Burn Ride
Robin ArzΓ³n
221 kj
Thursday 11/22/18
βœ… 308 kj
Sunday 12/2/18