Shake and Bake

Workouts

Monday 3/16/20 @ 4:10 AM
145kj
70rpm
39%
15mph
30 min Pop Ride
Jenn Sherman
Wednesday 3/18/20 @ 9:22 AM
192kj
76rpm
41%
17mph
Sunday 12/29/19 @ 5:30 AM
73kj
67rpm
37%
13mph
45 min 90s Ride
Emma Lovewell
Friday 12/27/19 @ 12:20 PM
304kj
79rpm
41%
17mph
Friday 7/5/19 @ 3:46 AM
216kj
72rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:45 AM
296kj
78rpm
41%
17mph
Saturday 7/7/18 @ 9:51 PM
208kj
78rpm
35%
15mph
45 min Country Ride
Denis Morton
Sunday 7/8/18 @ 11:39 AM
353kj
76rpm
45%
18mph
Sunday 7/1/18 @ 9:26 PM
193kj
74rpm
36%
14mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:1 AM
363kj
77rpm
45%
18mph
Wednesday 6/6/18 @ 4:30 AM
149kj
79rpm
36%
15mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 9:4 PM
262kj
81rpm
45%
19mph
Tuesday 4/24/18 @ 4:24 AM
202kj
75rpm
36%
14mph
45 min Live DJ Ride
Denis Morton
Wednesday 4/25/18 @ 9:41 AM
338kj
73rpm
45%
18mph
Wednesday 4/18/18 @ 3:47 AM
216kj
77rpm
36%
15mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 11:37 AM
349kj
71rpm
47%
18mph
Tuesday 2/27/18 @ 4:47 AM
228kj
78rpm
37%
15mph
45 min Live DJ Ride
Denis Morton
Wednesday 2/28/18 @ 11:10 AM
345kj
73rpm
46%
18mph
Wednesday 6/21/17 @ 1:35 AM
224kj
76rpm
33%
13mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/16/17 @ 11:52 AM
452kj
74rpm
45%
18mph

Workouts

30 min Pop Ride
Jenn Sherman
145 kj
Monday 3/16/20
192 kj
Wednesday 3/18/20
45 min 90s Ride
Emma Lovewell
73 kj
Sunday 12/29/19
304 kj
Friday 12/27/19
45 min All for One Ride
Cycling Instructors 2019
216 kj
Friday 7/5/19
296 kj
Thursday 7/4/19
45 min Country Ride
Denis Morton
208 kj
Saturday 7/7/18
353 kj
Sunday 7/8/18
45 min All for One Ride
All Instructors
193 kj
Sunday 7/1/18
363 kj
Tuesday 7/3/18
30 min Pride Ride
Denis Morton
149 kj
Wednesday 6/6/18
262 kj
Friday 6/8/18
45 min Live DJ Ride
Denis Morton
202 kj
Tuesday 4/24/18
338 kj
Wednesday 4/25/18
45 min Live DJ Ride
Denis Morton
216 kj
Wednesday 4/18/18
349 kj
Saturday 4/14/18
45 min Live DJ Ride
Denis Morton
228 kj
Tuesday 2/27/18
345 kj
Wednesday 2/28/18
60 min Epic Sing Along Ride
Jenn Sherman
224 kj
Wednesday 6/21/17
452 kj
Sunday 4/16/17