Shake and Bake

Workouts

Friday 11/20/20 @ 6:12 AM
✅
136kj
70rpm
38%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 11:53 AM
130kj
74rpm
36%
14mph
Friday 6/19/20 @ 6:22 AM
66kj
73rpm
36%
14mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/13/20 @ 3:58 PM
✅
66kj
81rpm
34%
14mph
Tuesday 10/29/19 @ 4:5 AM
✅
224kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:41 PM
204kj
83rpm
33%
14mph
Wednesday 1/3/18 @ 4:12 AM
211kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/19/19 @ 7:43 PM
✅
213kj
86rpm
35%
15mph
Thursday 1/18/18 @ 3:30 AM
211kj
79rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/29/18 @ 2:55 PM
✅
226kj
78rpm
36%
15mph
Sunday 7/1/18 @ 9:26 PM
193kj
74rpm
36%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
✅
264kj
68rpm
44%
16mph
Sunday 6/24/18 @ 7:6 AM
✅
86kj
78rpm
34%
14mph
20 min Pop Ride
Emma Lovewell
Sunday 6/10/18 @ 4:18 PM
77kj
67rpm
37%
13mph
Wednesday 6/6/18 @ 5:4 AM
96kj
76rpm
37%
15mph
20 min 80s Ride
Alex Toussaint
Tuesday 6/5/18 @ 4:54 PM
✅
107kj
78rpm
38%
15mph
Thursday 1/4/18 @ 10:59 PM
✅
282kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/20/18 @ 11:27 PM
275kj
79rpm
35%
14mph
Saturday 10/7/17 @ 8:59 PM
✅
204kj
74rpm
37%
14mph
45 min Rhythm Ride (No Arms)
Alex Toussaint
Saturday 10/7/17 @ 8:57 PM
189kj
62rpm
41%
14mph

Workouts

30 min Ricky Martin Ride
Cody Rigsby
✅ 136 kj
Friday 11/20/20
130 kj
Monday 6/15/20
15 min Low Impact Ride
Emma Lovewell
66 kj
Friday 6/19/20
✅ 66 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Tuesday 10/29/19
204 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Wednesday 1/3/18
✅ 213 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
211 kj
Thursday 1/18/18
✅ 226 kj
Wednesday 8/29/18
45 min All for One Ride
All Instructors
193 kj
Sunday 7/1/18
✅ 264 kj
Sunday 7/1/18
20 min Pop Ride
Emma Lovewell
✅ 86 kj
Sunday 6/24/18
77 kj
Sunday 6/10/18
20 min 80s Ride
Alex Toussaint
96 kj
Wednesday 6/6/18
✅ 107 kj
Tuesday 6/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Thursday 1/4/18
275 kj
Sunday 5/20/18
45 min Rhythm Ride (No Arms)
Alex Toussaint
✅ 204 kj
Saturday 10/7/17
189 kj
Saturday 10/7/17