Shake and Bake

Workouts

Friday 11/27/20 @ 4:38 AM
✅
207kj
70rpm
38%
14mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 9:22 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 6:14 AM
125kj
66rpm
38%
14mph
30 min Pop Ride
Sam Yo
Thursday 4/16/20 @ 8:39 PM
✅
222kj
60rpm
53%
18mph
Friday 10/18/19 @ 4:10 AM
137kj
71rpm
38%
15mph
30 min The Jess King Experience
Jess King
Saturday 10/19/19 @ 5:6 PM
✅
198kj
60rpm
53%
18mph
Wednesday 5/15/19 @ 3:50 AM
150kj
76rpm
37%
15mph
30 min Get Lifted Ride
Ally Love
Wednesday 5/15/19 @ 3:57 AM
✅
247kj
70rpm
49%
18mph
Tuesday 7/17/18 @ 9:50 PM
141kj
76rpm
36%
15mph
30 min 80s Pop Ride
Denis Morton
Wednesday 7/18/18 @ 5:35 AM
✅
234kj
67rpm
49%
18mph
Sunday 7/1/18 @ 9:26 PM
193kj
74rpm
36%
14mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 5:56 AM
✅
357kj
69rpm
49%
18mph
Saturday 6/9/18 @ 5:30 AM
33kj
72rpm
37%
14mph
30 min 80s Pop Ride
Denis Morton
Tuesday 6/12/18 @ 5:16 AM
✅
244kj
65rpm
51%
18mph
Monday 1/29/18 @ 3:33 AM
160kj
84rpm
36%
15mph
30 min Country Ride
Denis Morton
Wednesday 1/17/18 @ 1:15 AM
✅
273kj
71rpm
51%
19mph
Monday 10/9/17 @ 4:15 AM
142kj
78rpm
36%
15mph
30 min Intervals Ride
Robin Arzón
Wednesday 10/4/17 @ 4:50 AM
✅
252kj
70rpm
51%
18mph
Monday 5/15/17 @ 4:40 AM
97kj
88rpm
28%
12mph
30 min Intervals Ride
Ally Love
Saturday 5/20/17 @ 7:3 PM
✅
244kj
64rpm
51%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 207 kj
Friday 11/27/20
kj
Saturday 11/28/20
30 min Pop Ride
Sam Yo
125 kj
Monday 3/23/20
✅ 222 kj
Thursday 4/16/20
30 min The Jess King Experience
Jess King
137 kj
Friday 10/18/19
✅ 198 kj
Saturday 10/19/19
30 min Get Lifted Ride
Ally Love
150 kj
Wednesday 5/15/19
✅ 247 kj
Wednesday 5/15/19
30 min 80s Pop Ride
Denis Morton
141 kj
Tuesday 7/17/18
✅ 234 kj
Wednesday 7/18/18
45 min All for One Ride
All Instructors
193 kj
Sunday 7/1/18
✅ 357 kj
Wednesday 7/4/18
30 min 80s Pop Ride
Denis Morton
33 kj
Saturday 6/9/18
✅ 244 kj
Tuesday 6/12/18
30 min Country Ride
Denis Morton
160 kj
Monday 1/29/18
✅ 273 kj
Wednesday 1/17/18
30 min Intervals Ride
Robin Arzón
142 kj
Monday 10/9/17
✅ 252 kj
Wednesday 10/4/17
30 min Intervals Ride
Ally Love
97 kj
Monday 5/15/17
✅ 244 kj
Saturday 5/20/17