Shake and Bake
Workouts
Monday 7/4/22 @ 5:50 PM
kj
rpm
%
0mph
Tuesday 7/5/22 @ 11:18 PM
✅
119kj
81rpm
43%
18mph
Wednesday 6/22/22 @ 12:40 AM
✅
75kj
77rpm
43%
18mph
Wednesday 6/29/22 @ 7:49 PM
54kj
75rpm
39%
15mph
Thursday 3/10/22 @ 2:58 AM
68kj
72rpm
44%
17mph
Wednesday 3/9/22 @ 8:14 PM
✅
73kj
75rpm
44%
17mph
Tuesday 7/13/21 @ 12:40 AM
✅
92kj
82rpm
45%
19mph
Tuesday 8/24/21 @ 8:38 PM
68kj
81rpm
40%
17mph
Wednesday 8/18/21 @ 1:57 AM
✅
82kj
86rpm
42%
18mph
Wednesday 8/18/21 @ 8:59 PM
47kj
79rpm
35%
15mph
Friday 6/25/21 @ 2:26 AM
✅
71kj
76rpm
43%
17mph
Friday 8/6/21 @ 8:46 PM
58kj
78rpm
39%
16mph
Wednesday 6/2/21 @ 1:17 AM
✅
69kj
77rpm
42%
17mph
Wednesday 6/23/21 @ 9:20 PM
46kj
78rpm
35%
14mph
Wednesday 5/26/21 @ 2:2 AM
✅
99kj
74rpm
50%
20mph
Tuesday 5/25/21 @ 7:42 PM
71kj
69rpm
46%
17mph
Saturday 12/19/20 @ 12:35 AM
✅
78kj
86rpm
41%
18mph
Thursday 12/17/20 @ 7:25 PM
1kj
18rpm
12%
1mph
Sunday 9/6/20 @ 9:2 PM
✅
58kj
83rpm
37%
16mph
Tuesday 9/8/20 @ 7:59 PM
26kj
57rpm
34%
11mph