Shake and Bake

Workouts

Wednesday 1/10/24 @ 4:20 AM
70kj
82rpm
40%
17mph
Extra 10: Low Impact Ride
Kendall Toole
Tuesday 1/2/24 @ 5:5 PM
✅
136kj
79rpm
54%
22mph
Monday 8/14/23 @ 12:25 AM
73kj
79rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 8/4/23 @ 3:34 PM
✅
212kj
82rpm
53%
23mph
Wednesday 8/17/22 @ 2:33 AM
51kj
76rpm
38%
15mph
10 min Low Impact Ride
Leanne Hainsby
Monday 7/25/22 @ 5:11 PM
✅
130kj
87rpm
50%
22mph
Thursday 3/10/22 @ 2:58 AM
68kj
72rpm
44%
17mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/8/22 @ 4:43 PM
✅
113kj
85rpm
48%
21mph
Sunday 6/6/21 @ 11:42 PM
58kj
75rpm
40%
16mph
10 min Low Impact Ride
Ben Alldis
Sunday 2/20/22 @ 7:18 PM
✅
124kj
85rpm
50%
22mph
Tuesday 8/24/21 @ 2:35 AM
65kj
83rpm
39%
17mph
10 min Low Impact Ride
Ben Alldis
Tuesday 8/17/21 @ 3:10 PM
✅
108kj
81rpm
48%
20mph
Wednesday 5/26/21 @ 2:2 AM
99kj
74rpm
50%
20mph
10 min Climb Ride
Christine D'Ercole
Saturday 6/26/21 @ 3:37 PM
✅
122kj
78rpm
53%
21mph
Saturday 12/19/20 @ 12:35 AM
✅
78kj
86rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 5:13 PM
67kj
74rpm
42%
17mph
Saturday 11/7/20 @ 12:17 AM
104kj
79rpm
48%
20mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 7/25/20 @ 5:33 PM
✅
151kj
75rpm
61%
23mph
Thursday 10/8/20 @ 12:54 AM
✅
78kj
86rpm
41%
18mph
10 min Low Impact Ride
Sam Yo
Saturday 10/3/20 @ 3:44 PM
71kj
86rpm
44%
20mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
70 kj
Wednesday 1/10/24
✅ 136 kj
Tuesday 1/2/24
15 min Low Impact Ride
Emma Lovewell
73 kj
Monday 8/14/23
✅ 212 kj
Friday 8/4/23
10 min Low Impact Ride
Leanne Hainsby
51 kj
Wednesday 8/17/22
✅ 130 kj
Monday 7/25/22
10 min Low Impact Ride
Ben Alldis
68 kj
Thursday 3/10/22
✅ 113 kj
Tuesday 3/8/22
10 min Low Impact Ride
Ben Alldis
58 kj
Sunday 6/6/21
✅ 124 kj
Sunday 2/20/22
10 min Low Impact Ride
Ben Alldis
65 kj
Tuesday 8/24/21
✅ 108 kj
Tuesday 8/17/21
10 min Climb Ride
Christine D'Ercole
99 kj
Wednesday 5/26/21
✅ 122 kj
Saturday 6/26/21
10 min Low Impact Ride
Alex Toussaint
✅ 78 kj
Saturday 12/19/20
67 kj
Tuesday 12/15/20
10 min Low Impact Ride
Christine D'Ercole
104 kj
Saturday 11/7/20
✅ 151 kj
Saturday 7/25/20
10 min Low Impact Ride
Sam Yo
✅ 78 kj
Thursday 10/8/20
71 kj
Saturday 10/3/20