Shake and Bake

Workouts

Monday 6/27/22 @ 8:16 PM
143kj
75rpm
37%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 10/18/22 @ 10:12 PM
268kj
68rpm
51%
19mph
Sunday 7/24/22 @ 3:35 PM
137kj
71rpm
38%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
142kj
72rpm
38%
15mph
Thursday 1/21/21 @ 2:0 PM
132kj
79rpm
35%
14mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
165kj
73rpm
40%
15mph
Sunday 12/16/18 @ 2:50 PM
140kj
83rpm
34%
14mph
30 min Best of Broadway '16 Ride
Robin Arzón
Thursday 7/9/20 @ 9:11 PM
225kj
72rpm
46%
18mph
Friday 7/26/19 @ 11:28 AM
151kj
75rpm
38%
15mph
30 min 80s Pop Ride
Denis Morton
Friday 9/14/18 @ 4:23 PM
234kj
81rpm
42%
18mph
Friday 3/15/19 @ 12:10 PM
269kj
79rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
340kj
82rpm
42%
18mph
Saturday 3/9/19 @ 12:29 PM
251kj
80rpm
45%
19mph
30 min Climb Ride
Jennifer Jacobs
Friday 3/8/19 @ 5:26 PM
230kj
64rpm
51%
18mph
Thursday 1/10/19 @ 3:7 PM
111kj
86rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/13/19 @ 9:27 PM
120kj
85rpm
37%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
143 kj
Monday 6/27/22
268 kj
Tuesday 10/18/22
30 min Lizzo Two for One Ride
Jess & Robin
137 kj
Sunday 7/24/22
142 kj
Friday 7/15/22
30 min Hamilton Ride
Robin Arzón
132 kj
Thursday 1/21/21
165 kj
Wednesday 10/14/20
30 min Best of Broadway '16 Ride
Robin Arzón
140 kj
Sunday 12/16/18
225 kj
Thursday 7/9/20
30 min 80s Pop Ride
Denis Morton
151 kj
Friday 7/26/19
234 kj
Friday 9/14/18
45 min All for One Ride
All Instructors
269 kj
Friday 3/15/19
340 kj
Sunday 7/1/18
30 min Climb Ride
Jennifer Jacobs
251 kj
Saturday 3/9/19
230 kj
Friday 3/8/19
20 min Low Impact Ride
Robin Arzón
111 kj
Thursday 1/10/19
120 kj
Sunday 1/13/19