Shake and Bake

Workouts

Monday 6/27/22 @ 8:16 PM
143kj
75rpm
37%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/13/20 @ 10:16 PM
✅
192kj
80rpm
40%
16mph
Sunday 1/23/22 @ 6:12 PM
102kj
82rpm
29%
13mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/4/21 @ 2:58 PM
✅
156kj
86rpm
35%
15mph
Monday 1/25/21 @ 1:39 PM
164kj
79rpm
31%
13mph
45 min Movie Buff Ride
Kendall Toole
Wednesday 12/2/20 @ 3:55 PM
✅
250kj
80rpm
37%
15mph
Thursday 1/21/21 @ 2:0 PM
132kj
79rpm
35%
14mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 3:53 PM
✅
163kj
79rpm
38%
15mph
Friday 12/7/18 @ 2:28 PM
94kj
74rpm
37%
14mph
20 min 80s Ride
Denis Morton
Saturday 10/24/20 @ 4:17 PM
✅
96kj
84rpm
34%
14mph
Thursday 5/9/19 @ 11:38 AM
✅
160kj
84rpm
36%
15mph
30 min 80s Ride
Denis Morton
Sunday 5/3/20 @ 4:14 PM
138kj
81rpm
34%
14mph
Friday 3/15/19 @ 12:10 PM
✅
269kj
79rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
256kj
76rpm
40%
16mph
Thursday 1/10/19 @ 3:7 PM
✅
111kj
86rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/12/19 @ 2:1 PM
78kj
87rpm
30%
13mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
143 kj
Monday 6/27/22
✅ 192 kj
Monday 4/13/20
30 min Big Sur Ride
Denis Morton
102 kj
Sunday 1/23/22
✅ 156 kj
Tuesday 5/4/21
45 min Movie Buff Ride
Kendall Toole
164 kj
Monday 1/25/21
✅ 250 kj
Wednesday 12/2/20
30 min Hamilton Ride
Robin Arzón
132 kj
Thursday 1/21/21
✅ 163 kj
Sunday 10/18/20
20 min 80s Ride
Denis Morton
94 kj
Friday 12/7/18
✅ 96 kj
Saturday 10/24/20
30 min 80s Ride
Denis Morton
✅ 160 kj
Thursday 5/9/19
138 kj
Sunday 5/3/20
45 min All for One Ride
All Instructors
✅ 269 kj
Friday 3/15/19
256 kj
Sunday 7/1/18
20 min Low Impact Ride
Robin Arzón
✅ 111 kj
Thursday 1/10/19
78 kj
Saturday 1/12/19