Shake and Bake

Workouts

Tuesday 4/2/19 @ 11:38 AM
287kj
74rpm
42%
17mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/16/19 @ 2:58 PM
77kj
55rpm
30%
9mph
Thursday 2/7/19 @ 2:22 PM
21kj
86rpm
31%
13mph
5 min Intro to HIIT
Jennifer Jacobs
Tuesday 11/27/18 @ 10:1 PM
13kj
76rpm
26%
11mph
Friday 2/8/19 @ 5:46 PM
107kj
84rpm
36%
15mph
20 min 80s Ride
Alex Toussaint
Thursday 1/24/19 @ 9:25 PM
68kj
70rpm
34%
13mph
Wednesday 1/30/19 @ 2:59 PM
162kj
86rpm
35%
15mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 1:4 PM
94kj
74rpm
30%
12mph
Thursday 1/10/19 @ 3:7 PM
111kj
86rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/12/19 @ 8:19 PM
61kj
79rpm
29%
12mph
Friday 12/7/18 @ 2:28 PM
94kj
74rpm
37%
14mph
20 min 80s Ride
Denis Morton
Tuesday 1/1/19 @ 7:31 PM
60kj
76rpm
30%
12mph
Wednesday 12/12/18 @ 11:46 AM
97kj
78rpm
36%
15mph
20 min Holiday Ride
Emma Lovewell
Wednesday 12/5/18 @ 12:3 AM
65kj
71rpm
32%
12mph

Workouts

45 min 80s Ride
Jennifer Jacobs
287 kj
Tuesday 4/2/19
77 kj
Sunday 6/16/19
5 min Intro to HIIT
Jennifer Jacobs
21 kj
Thursday 2/7/19
13 kj
Tuesday 11/27/18
20 min 80s Ride
Alex Toussaint
107 kj
Friday 2/8/19
68 kj
Thursday 1/24/19
30 min Pop Ride
Christine D'Ercole
162 kj
Wednesday 1/30/19
94 kj
Thursday 1/31/19
20 min Low Impact Ride
Robin Arzón
111 kj
Thursday 1/10/19
61 kj
Saturday 1/12/19
20 min 80s Ride
Denis Morton
94 kj
Friday 12/7/18
60 kj
Tuesday 1/1/19
20 min Holiday Ride
Emma Lovewell
97 kj
Wednesday 12/12/18
65 kj
Wednesday 12/5/18