Shake and Bake
Workouts
Monday 6/27/22 @ 8:16 PM
143kj
75rpm
37%
15mph
Monday 8/8/22 @ 10:9 PM
✅
413kj
92rpm
49%
22mph
Sunday 12/16/18 @ 2:50 PM
140kj
83rpm
34%
14mph
Wednesday 10/9/19 @ 10:29 PM
✅
324kj
86rpm
47%
20mph
Wednesday 7/31/19 @ 2:16 PM
144kj
75rpm
37%
15mph
Monday 7/29/19 @ 10:18 PM
✅
335kj
83rpm
49%
21mph
Saturday 3/30/19 @ 2:1 PM
175kj
78rpm
39%
16mph
Tuesday 3/12/19 @ 10:49 PM
✅
349kj
86rpm
48%
21mph
Saturday 3/9/19 @ 12:29 PM
251kj
80rpm
45%
19mph
Saturday 3/23/19 @ 12:11 AM
✅
377kj
74rpm
55%
22mph
Sunday 3/17/19 @ 2:27 PM
258kj
77rpm
39%
16mph
Sunday 2/18/18 @ 4:37 PM
✅
385kj
77rpm
46%
19mph
Friday 3/15/19 @ 12:10 PM
269kj
79rpm
40%
16mph
Sunday 7/1/18 @ 2:55 PM
✅
470kj
84rpm
47%
20mph
Tuesday 1/15/19 @ 12:36 PM
170kj
78rpm
39%
16mph
Monday 1/14/19 @ 4:33 PM
✅
261kj
73rpm
50%
19mph
Thursday 1/10/19 @ 3:7 PM
111kj
86rpm
36%
16mph
Friday 1/11/19 @ 1:55 PM
✅
177kj
86rpm
43%
19mph
Workouts
143
kj
Monday 6/27/22
140
kj
Sunday 12/16/18
175
kj
Saturday 3/30/19
170
kj
Tuesday 1/15/19