Shake and Bake

Workouts

Sunday 1/23/22 @ 6:12 PM
102kj
82rpm
29%
13mph
30 min Big Sur Ride
Denis Morton
Friday 10/29/21 @ 11:1 PM
✅
205kj
79rpm
41%
17mph
Thursday 3/7/19 @ 1:59 PM
✅
254kj
87rpm
42%
19mph
30 min HIIT Ride
Alex Toussaint
Wednesday 3/6/19 @ 2:7 PM
201kj
80rpm
41%
17mph
Monday 3/4/19 @ 2:27 PM
114kj
81rpm
38%
16mph
20 min 80s Ride
Denis Morton
Monday 3/4/19 @ 2:25 PM
✅
123kj
78rpm
40%
16mph
Wednesday 1/30/19 @ 2:59 PM
162kj
86rpm
35%
15mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 3:57 PM
✅
189kj
82rpm
39%
16mph

Workouts

30 min Big Sur Ride
Denis Morton
102 kj
Sunday 1/23/22
✅ 205 kj
Friday 10/29/21
30 min HIIT Ride
Alex Toussaint
✅ 254 kj
Thursday 3/7/19
201 kj
Wednesday 3/6/19
20 min 80s Ride
Denis Morton
114 kj
Monday 3/4/19
✅ 123 kj
Monday 3/4/19
30 min Pop Ride
Christine D'Ercole
162 kj
Wednesday 1/30/19
✅ 189 kj
Sunday 2/3/19