Shake and Bake

Workouts

Saturday 3/30/19 @ 2:1 PM
175kj
78rpm
39%
16mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 9:41 PM
✅
219kj
72rpm
46%
17mph
Sunday 3/17/19 @ 2:27 PM
258kj
77rpm
39%
16mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 8:25 PM
✅
335kj
66rpm
49%
18mph
Thursday 1/10/19 @ 3:7 PM
111kj
86rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/16/19 @ 9:58 PM
✅
111kj
73rpm
40%
16mph
Wednesday 12/12/18 @ 11:46 AM
✅
97kj
78rpm
36%
15mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/15/18 @ 5:24 PM
92kj
68rpm
43%
16mph

Workouts

30 min Women's History Ride
Robin Arzón
175 kj
Saturday 3/30/19
✅ 219 kj
Friday 3/8/19
45 min PyeongChang Ride
Robin Arzón
258 kj
Sunday 3/17/19
✅ 335 kj
Wednesday 2/21/18
20 min Low Impact Ride
Robin Arzón
111 kj
Thursday 1/10/19
✅ 111 kj
Wednesday 1/16/19
20 min Holiday Ride
Emma Lovewell
✅ 97 kj
Wednesday 12/12/18
92 kj
Saturday 12/15/18