Shake and Bake

Workouts

Thursday 2/7/19 @ 2:22 PM
21kj
86rpm
31%
13mph
5 min Intro to HIIT
Jennifer Jacobs
Thursday 5/10/18 @ 2:18 AM
✅
21kj
89rpm
29%
13mph
Wednesday 12/12/18 @ 11:46 AM
97kj
78rpm
36%
15mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/18/18 @ 4:10 PM
✅
107kj
75rpm
39%
15mph

Workouts

5 min Intro to HIIT
Jennifer Jacobs
21 kj
Thursday 2/7/19
✅ 21 kj
Thursday 5/10/18
20 min Holiday Ride
Emma Lovewell
97 kj
Wednesday 12/12/18
✅ 107 kj
Tuesday 12/18/18