Shake and Bake
Workouts
Sunday 4/3/22 @ 7:24 PM
129kj
77rpm
34%
14mph
Saturday 6/27/20 @ 2:20 PM
✅
267kj
84rpm
44%
19mph
Sunday 3/20/22 @ 9:59 PM
kj
rpm
%
0mph
Monday 1/17/22 @ 12:58 PM
✅
203kj
92rpm
36%
17mph
Thursday 1/21/21 @ 2:0 PM
132kj
79rpm
35%
14mph
Thursday 2/18/21 @ 2:4 PM
✅
295kj
87rpm
45%
20mph
Sunday 2/21/21 @ 2:10 PM
114kj
80rpm
32%
13mph
Sunday 2/21/21 @ 2:53 PM
✅
255kj
89rpm
42%
19mph
Thursday 3/28/19 @ 2:58 PM
79kj
87rpm
35%
15mph
Tuesday 6/4/19 @ 1:30 PM
✅
93kj
92rpm
35%
16mph
Friday 3/15/19 @ 12:10 PM
269kj
79rpm
40%
16mph
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph
Thursday 2/21/19 @ 1:53 PM
323kj
76rpm
39%
15mph
Sunday 2/10/19 @ 3:16 PM
✅
368kj
75rpm
47%
18mph
Wednesday 1/9/19 @ 1:0 PM
234kj
83rpm
35%
15mph
Wednesday 1/9/19 @ 12:54 PM
✅
363kj
83rpm
43%
18mph
Wednesday 12/12/18 @ 11:46 AM
97kj
78rpm
36%
15mph
Tuesday 12/4/18 @ 12:51 PM
✅
158kj
81rpm
44%
18mph
Friday 12/7/18 @ 2:28 PM
94kj
74rpm
37%
14mph
Friday 12/7/18 @ 2:36 PM
✅
124kj
86rpm
42%
18mph