Shake and Bake
Workouts
Monday 6/27/22 @ 8:16 PM
143kj
75rpm
37%
15mph
Tuesday 11/27/18 @ 1:28 PM
✅
345kj
82rpm
50%
21mph
Sunday 3/20/22 @ 9:59 PM
kj
rpm
%
0mph
Sunday 1/16/22 @ 2:26 PM
✅
310kj
83rpm
48%
20mph
Monday 1/11/21 @ 12:30 PM
115kj
83rpm
31%
13mph
Friday 1/1/21 @ 10:0 PM
✅
276kj
87rpm
44%
19mph
Tuesday 8/11/20 @ 11:28 AM
124kj
76rpm
34%
14mph
Wednesday 8/12/20 @ 12:18 AM
✅
301kj
85rpm
46%
20mph
Saturday 6/29/19 @ 2:48 PM
139kj
77rpm
36%
14mph
Tuesday 7/2/19 @ 2:36 PM
✅
326kj
78rpm
52%
21mph
Tuesday 4/2/19 @ 11:38 AM
287kj
74rpm
42%
17mph
Saturday 3/9/19 @ 7:7 PM
✅
534kj
80rpm
52%
21mph
Sunday 3/17/19 @ 2:27 PM
258kj
77rpm
39%
16mph
Saturday 2/17/18 @ 10:37 PM
✅
335kj
77rpm
44%
18mph
Friday 3/15/19 @ 12:10 PM
269kj
79rpm
40%
16mph
Sunday 7/1/18 @ 2:49 PM
✅
548kj
86rpm
50%
21mph
Thursday 1/10/19 @ 3:7 PM
111kj
86rpm
36%
16mph
Friday 1/11/19 @ 8:53 PM
✅
222kj
93rpm
45%
21mph
Sunday 12/30/18 @ 4:37 PM
kj
rpm
%
0mph
Sunday 12/30/18 @ 4:40 PM
✅
535kj
89rpm
48%
21mph
Workouts
143
kj
Monday 6/27/22
115
kj
Monday 1/11/21