Shake and Bake
Workouts
Monday 6/27/22 @ 8:16 PM
143kj
75rpm
37%
15mph
Thursday 12/6/18 @ 12:27 AM
✅
222kj
79rpm
43%
17mph
Wednesday 8/11/21 @ 10:58 AM
kj
rpm
%
0mph
Monday 8/16/21 @ 2:27 PM
✅
151kj
78rpm
43%
18mph
Wednesday 8/11/21 @ 11:1 AM
60kj
64rpm
33%
11mph
Friday 6/12/20 @ 2:3 PM
✅
192kj
61rpm
44%
14mph
Thursday 2/4/21 @ 2:23 PM
125kj
66rpm
38%
14mph
Tuesday 2/2/21 @ 7:4 PM
✅
201kj
53rpm
48%
14mph
Monday 1/11/21 @ 12:30 PM
115kj
83rpm
31%
13mph
Sunday 1/10/21 @ 7:28 PM
✅
223kj
82rpm
41%
17mph
Saturday 6/29/19 @ 2:48 PM
139kj
77rpm
36%
14mph
Friday 4/10/20 @ 8:3 PM
✅
220kj
75rpm
45%
17mph
Saturday 2/23/19 @ 4:39 PM
178kj
77rpm
40%
16mph
Saturday 3/16/19 @ 7:5 PM
✅
243kj
75rpm
46%
18mph
Friday 3/15/19 @ 12:10 PM
269kj
79rpm
40%
16mph
Wednesday 7/4/18 @ 1:38 PM
✅
331kj
76rpm
44%
17mph
Wednesday 1/30/19 @ 2:59 PM
162kj
86rpm
35%
15mph
Tuesday 1/29/19 @ 5:9 PM
✅
241kj
86rpm
41%
18mph
Workouts
143
kj
Monday 6/27/22
60
kj
Wednesday 8/11/21
125
kj
Thursday 2/4/21
115
kj
Monday 1/11/21
269
kj
Friday 3/15/19