Shake and Bake

Workouts

Friday 7/26/19 @ 11:28 AM
151kj
75rpm
38%
15mph
30 min 80s Pop Ride
Denis Morton
View Class
Friday 9/14/18 @ 4:28 PM
✅
207kj
80rpm
41%
17mph
Monday 3/4/19 @ 2:55 PM
✅
115kj
80rpm
38%
16mph
20 min 90s Pop Ride
Denis Morton
View Class
Sunday 3/24/19 @ 4:53 PM
100kj
75rpm
38%
15mph
Friday 3/15/19 @ 12:10 PM
✅
269kj
79rpm
40%
16mph
45 min All for One Ride
All Instructors
View Class
Sunday 7/1/18 @ 2:59 PM
259kj
81rpm
38%
16mph

Workouts

30 min 80s Pop Ride
Denis Morton
View Class
151 kj
Friday 7/26/19
✅ 207 kj
Friday 9/14/18
20 min 90s Pop Ride
Denis Morton
View Class
✅ 115 kj
Monday 3/4/19
100 kj
Sunday 3/24/19
45 min All for One Ride
All Instructors
View Class
✅ 269 kj
Friday 3/15/19
259 kj
Sunday 7/1/18