Shake and Bake

Workouts

Monday 1/11/21 @ 12:30 PM
115kj
83rpm
31%
13mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:28 AM
✅
205kj
85rpm
39%
17mph
Wednesday 7/31/19 @ 2:16 PM
144kj
75rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 7/28/19 @ 8:42 PM
✅
212kj
82rpm
41%
17mph
Thursday 5/9/19 @ 11:38 AM
160kj
84rpm
36%
15mph
30 min 80s Ride
Denis Morton
Sunday 5/5/19 @ 3:54 PM
✅
244kj
85rpm
43%
18mph
Friday 3/15/19 @ 12:10 PM
269kj
79rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
✅
400kj
82rpm
46%
19mph

Workouts

30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
115 kj
Monday 1/11/21
✅ 205 kj
Wednesday 12/30/20
30 min Pop Ride
Cody Rigsby
144 kj
Wednesday 7/31/19
✅ 212 kj
Sunday 7/28/19
30 min 80s Ride
Denis Morton
160 kj
Thursday 5/9/19
✅ 244 kj
Sunday 5/5/19
45 min All for One Ride
All Instructors
269 kj
Friday 3/15/19
✅ 400 kj
Sunday 7/1/18