Shake and Bake
VS
Workouts
Monday 9/2/19 @ 7:7 PM
✅
473kj
78rpm
44%
18mph
Friday 7/3/20 @ 5:48 PM
360kj
80rpm
38%
16mph
Thursday 12/19/19 @ 7:10 PM
✅
318kj
82rpm
41%
17mph
Sunday 9/1/19 @ 4:46 PM
301kj
85rpm
39%
17mph
Tuesday 11/5/19 @ 8:52 PM
✅
359kj
79rpm
45%
19mph
Wednesday 11/6/19 @ 5:4 PM
288kj
77rpm
40%
16mph
Wednesday 9/25/19 @ 9:43 PM
✅
476kj
80rpm
43%
18mph
Sunday 7/7/19 @ 5:9 PM
404kj
80rpm
39%
16mph
Thursday 6/13/19 @ 10:22 PM
✅
479kj
0rpm
0%
0mph
Friday 6/14/19 @ 5:42 PM
262kj
71rpm
41%
15mph
Thursday 1/3/19 @ 6:16 PM
279kj
74rpm
42%
16mph
Friday 1/4/19 @ 4:48 PM
✅
315kj
78rpm
41%
17mph
Sunday 10/7/18 @ 1:58 PM
427kj
76rpm
43%
17mph
Sunday 10/7/18 @ 9:48 PM
✅
446kj
76rpm
44%
17mph
Monday 9/3/18 @ 1:54 PM
✅
256kj
79rpm
45%
18mph
Saturday 9/8/18 @ 5:39 PM
kj
rpm
%
0mph
Monday 9/3/18 @ 2:27 PM
✅
238kj
76rpm
45%
18mph
Friday 9/7/18 @ 2:40 PM
217kj
75rpm
44%
18mph
Wednesday 6/6/18 @ 10:14 PM
✅
324kj
75rpm
44%
17mph
Monday 6/18/18 @ 7:24 PM
kj
rpm
%
0mph
alanm_hockeyref
Vancouver, WA
56
🔥
VS
mamaof5sisters
San Diego/Tahoe
9
Workouts
301
kj
Sunday 9/1/19
427
kj
Sunday 10/7/18