Shake and Bake

Workouts

Tuesday 12/8/20 @ 12:0 AM
162kj
75rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 9:33 PM
103kj
68rpm
41%
15mph
Thursday 6/18/20 @ 4:19 PM
116kj
84rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 10:9 PM
73kj
79rpm
36%
15mph
Thursday 12/19/19 @ 7:10 PM
318kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/4/20 @ 9:2 PM
250kj
81rpm
37%
16mph
Saturday 6/15/19 @ 9:50 PM
311kj
0rpm
0%
0mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 8:47 PM
170kj
68rpm
43%
16mph
Sunday 10/21/18 @ 3:4 PM
55kj
83rpm
36%
16mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 8/21/18 @ 9:25 PM
51kj
81rpm
36%
15mph
Tuesday 7/3/18 @ 11:30 PM
422kj
79rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
340kj
82rpm
42%
18mph
Saturday 7/28/18 @ 2:30 PM
64kj
83rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 7/11/18 @ 3:3 PM
62kj
85rpm
38%
16mph
Thursday 7/19/18 @ 12:11 AM
236kj
85rpm
42%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 7/24/18 @ 2:9 PM
158kj
75rpm
38%
15mph
Sunday 3/25/18 @ 2:25 PM
435kj
76rpm
44%
17mph
60 min My Mixtape Ride
Jenn Sherman
Thursday 7/12/18 @ 7:35 PM
476kj
77rpm
45%
18mph
Sunday 5/27/18 @ 2:21 PM
417kj
77rpm
43%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Tuesday 6/12/18 @ 2:31 PM
367kj
75rpm
42%
16mph

Workouts

20 min Holiday Ride
Kendall Toole
162 kj
Tuesday 12/8/20
103 kj
Wednesday 12/9/20
15 min Low Impact Ride
Emma Lovewell
116 kj
Thursday 6/18/20
73 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Thursday 12/19/19
250 kj
Thursday 6/4/20
30 min Cher Ride
Ally Love
311 kj
Saturday 6/15/19
170 kj
Thursday 6/13/19
10 min Low Impact Ride
Jenn Sherman
55 kj
Sunday 10/21/18
51 kj
Tuesday 8/21/18
45 min All for One Ride
All Instructors
422 kj
Tuesday 7/3/18
340 kj
Sunday 7/1/18
10 min Low Impact Ride
Jenn Sherman
64 kj
Saturday 7/28/18
62 kj
Wednesday 7/11/18
30 min Low Impact Ride
Jenn Sherman
236 kj
Thursday 7/19/18
158 kj
Tuesday 7/24/18
60 min My Mixtape Ride
Jenn Sherman
435 kj
Sunday 3/25/18
476 kj
Thursday 7/12/18
60 min Epic Sing Along Ride
Jenn Sherman
417 kj
Sunday 5/27/18
367 kj
Tuesday 6/12/18