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Shake and Bake
alanm_hockeyref
Vancouver, WA
16 🔥
Beat igetbetter
VS
igetbetter
Charlotte, NC
1
Beat alanm_hockeyref
Workouts
Next Workouts
Thursday 12/26/19 @ 3:3 PM
✅
305
kj
79
rpm
41
%
17
mph
45 min Low Impact Ride
Hannah Corbin
View Class
Share
Wednesday 5/29/19 @ 11:37 PM
195
kj
78
rpm
34
%
14
mph
Thursday 3/8/18 @ 10:53 AM
✅
253
kj
77
rpm
39
%
16
mph
45 min Low Impact Ride
Ally Love
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Share
Friday 5/31/19 @ 1:41 AM
205
kj
73
rpm
36
%
14
mph
Thursday 5/23/19 @ 9:56 PM
✅
285
kj
77
rpm
41
%
17
mph
45 min Low Impact Ride
Hannah Corbin
View Class
Share
Monday 5/27/19 @ 8:51 PM
187
kj
75
rpm
35
%
14
mph
Friday 12/21/18 @ 1:59 PM
✅
135
kj
79
rpm
41
%
17
mph
20 min 80s Ride
Hannah Corbin
View Class
Share
Monday 12/24/18 @ 4:52 PM
97
kj
78
rpm
36
%
15
mph
Monday 9/3/18 @ 2:27 PM
✅
238
kj
76
rpm
45
%
18
mph
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
Wednesday 9/5/18 @ 12:53 AM
175
kj
69
rpm
43
%
16
mph
Friday 6/15/18 @ 9:3 PM
✅
233
kj
78
rpm
44
%
18
mph
30 min Low Impact Ride
Hannah Corbin
View Class
Share
Sunday 6/10/18 @ 6:44 PM
155
kj
74
rpm
38
%
15
mph
Wednesday 5/2/18 @ 9:53 AM
✅
170
kj
80
rpm
38
%
16
mph
30 min Low Impact Ride
Hannah Corbin
View Class
Share
Tuesday 5/29/18 @ 10:47 PM
132
kj
78
rpm
35
%
14
mph
Wednesday 5/23/18 @ 10:45 AM
✅
201
kj
79
rpm
41
%
17
mph
30 min Country Ride
Hannah Corbin
View Class
Share
Monday 5/28/18 @ 9:1 PM
154
kj
78
rpm
37
%
15
mph
Friday 3/16/18 @ 11:28 AM
✅
192
kj
78
rpm
41
%
17
mph
30 min 80s Pop Ride
Ally Love
View Class
Share
Friday 3/16/18 @ 12:4 AM
179
kj
75
rpm
41
%
16
mph
Sunday 2/25/18 @ 1:25 PM
✅
317
kj
73
rpm
45
%
17
mph
45 min Feel Good Ride
Ally Love
View Class
Share
Monday 2/26/18 @ 11:46 PM
247
kj
67
rpm
42
%
15
mph
Next Workouts
alanm_hockeyref
Vancouver, WA
16 🔥
Beat igetbetter
VS
igetbetter
Charlotte, NC
1
Beat alanm_hockeyref
Workouts
Next Workouts
45 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
305
kj
Thursday 12/26/19
195
kj
Wednesday 5/29/19
45 min Low Impact Ride
Ally Love
View Class
Share
✅
253
kj
Thursday 3/8/18
205
kj
Friday 5/31/19
45 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
285
kj
Thursday 5/23/19
187
kj
Monday 5/27/19
20 min 80s Ride
Hannah Corbin
View Class
Share
✅
135
kj
Friday 12/21/18
97
kj
Monday 12/24/18
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
✅
238
kj
Monday 9/3/18
175
kj
Wednesday 9/5/18
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
233
kj
Friday 6/15/18
155
kj
Sunday 6/10/18
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
170
kj
Wednesday 5/2/18
132
kj
Tuesday 5/29/18
30 min Country Ride
Hannah Corbin
View Class
Share
✅
201
kj
Wednesday 5/23/18
154
kj
Monday 5/28/18
30 min 80s Pop Ride
Ally Love
View Class
Share
✅
192
kj
Friday 3/16/18
179
kj
Friday 3/16/18
45 min Feel Good Ride
Ally Love
View Class
Share
✅
317
kj
Sunday 2/25/18
247
kj
Monday 2/26/18
Next Workouts