Shake and Bake

Workouts

Sunday 3/28/21 @ 4:14 PM
✅
157kj
78rpm
45%
18mph
20 min Classic Rock Ride
Emma Lovewell
Friday 3/26/21 @ 7:18 PM
146kj
78rpm
44%
17mph
Sunday 12/13/20 @ 6:27 PM
✅
344kj
75rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/18/20 @ 9:15 PM
318kj
75rpm
43%
17mph
Sunday 7/12/20 @ 3:40 PM
✅
104kj
82rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 3/5/19 @ 10:29 PM
99kj
81rpm
40%
17mph
Monday 9/2/19 @ 7:7 PM
✅
473kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 9:20 PM
437kj
79rpm
42%
17mph
Saturday 5/30/20 @ 1:46 PM
✅
241kj
80rpm
44%
18mph
30 min Pop Ride
Hannah Corbin
Thursday 5/28/20 @ 8:27 PM
233kj
79rpm
44%
18mph
Thursday 3/26/20 @ 6:37 PM
✅
318kj
76rpm
43%
17mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:27 PM
317kj
78rpm
43%
17mph
Tuesday 11/5/19 @ 8:52 PM
✅
359kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 2:51 PM
333kj
86rpm
40%
18mph
Wednesday 9/25/19 @ 9:43 PM
✅
476kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 7:41 PM
416kj
83rpm
40%
17mph
Wednesday 11/14/18 @ 6:17 PM
229kj
76rpm
45%
18mph
30 min Disco Ride
Jenn Sherman
Wednesday 11/14/18 @ 9:32 PM
✅
234kj
72rpm
47%
18mph
Sunday 10/7/18 @ 1:58 PM
✅
427kj
76rpm
43%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/7/18 @ 1:55 PM
344kj
72rpm
41%
15mph

Workouts

20 min Classic Rock Ride
Emma Lovewell
✅ 157 kj
Sunday 3/28/21
146 kj
Friday 3/26/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 344 kj
Sunday 12/13/20
318 kj
Friday 12/18/20
15 min Low Impact Ride
Emma Lovewell
✅ 104 kj
Sunday 7/12/20
99 kj
Tuesday 3/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Monday 9/2/19
437 kj
Monday 7/6/20
30 min Pop Ride
Hannah Corbin
✅ 241 kj
Saturday 5/30/20
233 kj
Thursday 5/28/20
45 min Classic Rock Ride
Hannah Corbin
✅ 318 kj
Thursday 3/26/20
317 kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Tuesday 11/5/19
333 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Wednesday 9/25/19
416 kj
Tuesday 9/24/19
30 min Disco Ride
Jenn Sherman
229 kj
Wednesday 11/14/18
✅ 234 kj
Wednesday 11/14/18
60 min Football Pregame Ride
Jenn Sherman
✅ 427 kj
Sunday 10/7/18
344 kj
Sunday 10/7/18