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Shake and Bake
alanm_hockeyref
Vancouver, WA
33 🔥
Beat cindyatx
VS
cindyatx
OG 2014
10
Beat alanm_hockeyref
Workouts
Next Workouts
Tuesday 8/31/21 @ 10:25 PM
✅
134
kj
75
rpm
43
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 11/18/19 @ 3:53 PM
111
kj
78
rpm
38
%
16
mph
Friday 1/15/21 @ 1:49 AM
✅
233
kj
80
rpm
43
%
18
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 1/12/21 @ 4:29 PM
182
kj
81
rpm
38
%
16
mph
Sunday 12/13/20 @ 6:27 PM
✅
344
kj
75
rpm
45
%
18
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Monday 12/14/20 @ 4:3 PM
250
kj
77
rpm
38
%
16
mph
Sunday 5/31/20 @ 1:59 PM
✅
246
kj
74
rpm
47
%
18
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
Tuesday 6/9/20 @ 3:42 PM
193
kj
77
rpm
41
%
16
mph
Friday 5/8/20 @ 9:39 PM
✅
231
kj
75
rpm
45
%
18
mph
30 min 80s Ride: Live from Home
Jenn Sherman
View Class
Share
Thursday 5/7/20 @ 3:59 PM
51
kj
66
rpm
43
%
16
mph
Tuesday 3/17/20 @ 11:15 PM
✅
70
kj
89
rpm
38
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 3/8/20 @ 5:47 PM
30
kj
77
rpm
27
%
12
mph
Sunday 10/21/18 @ 3:4 PM
✅
55
kj
83
rpm
36
%
16
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 8/19/18 @ 3:34 PM
21
kj
75
rpm
21
%
10
mph
Saturday 9/1/18 @ 3:36 PM
269
kj
79
rpm
39
%
16
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/27/18 @ 1:29 PM
✅
285
kj
83
rpm
38
%
17
mph
Thursday 3/22/18 @ 10:33 PM
✅
419
kj
77
rpm
44
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 3/11/18 @ 2:29 PM
416
kj
79
rpm
41
%
17
mph
Thursday 1/18/18 @ 10:43 AM
172
kj
74
rpm
40
%
16
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Tuesday 1/16/18 @ 5:25 PM
✅
226
kj
85
rpm
41
%
18
mph
Next Workouts
alanm_hockeyref
Vancouver, WA
33 🔥
Beat cindyatx
VS
cindyatx
OG 2014
10
Beat alanm_hockeyref
Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
134
kj
Tuesday 8/31/21
111
kj
Monday 11/18/19
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
233
kj
Friday 1/15/21
182
kj
Tuesday 1/12/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
✅
344
kj
Sunday 12/13/20
250
kj
Monday 12/14/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
246
kj
Sunday 5/31/20
193
kj
Tuesday 6/9/20
30 min 80s Ride: Live from Home
Jenn Sherman
View Class
Share
✅
231
kj
Friday 5/8/20
51
kj
Thursday 5/7/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
70
kj
Tuesday 3/17/20
30
kj
Sunday 3/8/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
55
kj
Sunday 10/21/18
21
kj
Sunday 8/19/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
269
kj
Saturday 9/1/18
✅
285
kj
Monday 8/27/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
419
kj
Thursday 3/22/18
416
kj
Sunday 3/11/18
30 min 80s Ride
Jenn Sherman
View Class
Share
172
kj
Thursday 1/18/18
✅
226
kj
Tuesday 1/16/18
Next Workouts