Shake and Bake

Workouts

Monday 6/1/20 @ 9:7 PM
160kj
80rpm
44%
18mph
20 min Pop Ride
Denis Morton
Tuesday 6/2/20 @ 9:17 PM
✅
171kj
75rpm
47%
18mph
Saturday 5/16/20 @ 12:54 PM
✅
103kj
85rpm
39%
17mph
15 min Low Impact Ride
Hannah Corbin
Sunday 2/9/20 @ 10:7 PM
70kj
78rpm
35%
15mph
Wednesday 4/29/20 @ 4:49 PM
✅
360kj
78rpm
45%
18mph
45 min Billy Joel Ride
Jenn Sherman
Monday 2/3/20 @ 9:34 PM
287kj
76rpm
41%
16mph
Monday 4/13/20 @ 4:7 PM
159kj
80rpm
43%
18mph
20 min Feel Good Ride
Ally Love
Thursday 4/16/20 @ 6:42 PM
✅
194kj
67rpm
54%
19mph
Wednesday 4/15/20 @ 3:59 PM
239kj
77rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/6/20 @ 8:33 PM
✅
273kj
69rpm
51%
19mph
Wednesday 4/8/20 @ 3:55 PM
167kj
82rpm
44%
18mph
20 min Caribbean Music Ride
Ally Love
Saturday 4/11/20 @ 8:3 PM
✅
191kj
73rpm
50%
19mph
Friday 10/4/19 @ 6:56 PM
✅
215kj
77rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/18/20 @ 5:38 PM
136kj
67rpm
46%
17mph

Workouts

20 min Pop Ride
Denis Morton
160 kj
Monday 6/1/20
✅ 171 kj
Tuesday 6/2/20
15 min Low Impact Ride
Hannah Corbin
✅ 103 kj
Saturday 5/16/20
70 kj
Sunday 2/9/20
45 min Billy Joel Ride
Jenn Sherman
✅ 360 kj
Wednesday 4/29/20
287 kj
Monday 2/3/20
20 min Feel Good Ride
Ally Love
159 kj
Monday 4/13/20
✅ 194 kj
Thursday 4/16/20
30 min The Greatest Showman Ride
Robin Arzón
239 kj
Wednesday 4/15/20
✅ 273 kj
Monday 4/6/20
20 min Caribbean Music Ride
Ally Love
167 kj
Wednesday 4/8/20
✅ 191 kj
Saturday 4/11/20
20 min FTP Test Ride
Matt Wilpers
✅ 215 kj
Friday 10/4/19
136 kj
Saturday 1/18/20