Shake and Bake
VS
Workouts
Monday 6/1/20 @ 9:7 PM
✅
160kj
80rpm
44%
18mph
Monday 6/1/20 @ 9:9 PM
108kj
66rpm
43%
15mph
Thursday 5/28/20 @ 3:44 PM
✅
166kj
80rpm
44%
18mph
Monday 1/13/20 @ 7:41 PM
127kj
73rpm
43%
16mph
Thursday 12/19/19 @ 7:10 PM
✅
318kj
82rpm
41%
17mph
Sunday 10/13/19 @ 1:3 PM
188kj
77rpm
40%
16mph
Wednesday 11/6/19 @ 8:32 PM
✅
324kj
82rpm
41%
17mph
Thursday 9/5/19 @ 11:57 AM
kj
rpm
%
0mph
Saturday 9/29/18 @ 12:47 PM
✅
153kj
81rpm
42%
18mph
Thursday 9/20/18 @ 8:55 PM
kj
rpm
%
0mph
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph
Sunday 7/1/18 @ 2:47 PM
375kj
75rpm
47%
18mph
Tuesday 6/5/18 @ 9:40 AM
✅
292kj
74rpm
42%
17mph
Sunday 6/3/18 @ 4:48 PM
22kj
103rpm
32%
16mph
Friday 2/16/18 @ 9:53 PM
✅
210kj
75rpm
44%
17mph
Monday 5/28/18 @ 10:44 PM
kj
rpm
%
0mph
Saturday 4/7/18 @ 12:24 PM
✅
397kj
79rpm
41%
17mph
Sunday 3/26/17 @ 4:30 PM
353kj
74rpm
42%
16mph
Tuesday 1/16/18 @ 10:40 AM
✅
186kj
72rpm
43%
16mph
Saturday 2/3/18 @ 5:26 PM
kj
rpm
%
0mph
alanm_hockeyref
Vancouver, WA
36
🔥
VS
bikingback
#menacestrong
4
Workouts
188
kj
Sunday 10/13/19
kj
Thursday 9/5/19