Shake and Bake

Workouts

Saturday 3/27/21 @ 2:29 PM
201kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/21/20 @ 10:43 AM
✅
245kj
88rpm
40%
18mph
Tuesday 11/27/18 @ 11:17 PM
78kj
66rpm
49%
18mph
10 min Climb Ride
Jenn Sherman
Thursday 3/25/21 @ 11:8 AM
✅
100kj
80rpm
47%
19mph
Wednesday 2/3/21 @ 1:34 AM
162kj
73rpm
46%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 2/11/21 @ 5:11 PM
✅
185kj
82rpm
44%
19mph
Sunday 12/20/20 @ 12:42 AM
242kj
80rpm
44%
18mph
30 min Elvis Ride
Emma Lovewell
Monday 1/4/21 @ 11:32 AM
✅
270kj
87rpm
42%
18mph
Saturday 12/26/20 @ 11:27 PM
✅
149kj
87rpm
40%
18mph
20 min Recovery Ride
Ally Love
Tuesday 10/13/20 @ 10:45 AM
142kj
81rpm
41%
17mph
Tuesday 11/5/19 @ 8:52 PM
359kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:24 AM
✅
425kj
85rpm
44%
19mph
Thursday 3/26/20 @ 6:37 PM
318kj
76rpm
43%
17mph
45 min Classic Rock Ride
Hannah Corbin
Saturday 7/25/20 @ 11:46 AM
✅
393kj
85rpm
41%
18mph
Sunday 5/31/20 @ 1:59 PM
246kj
74rpm
47%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 1:58 PM
✅
330kj
82rpm
48%
20mph
Tuesday 3/31/20 @ 5:2 PM
329kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/6/20 @ 1:38 PM
✅
383kj
87rpm
42%
19mph
Wednesday 2/20/19 @ 8:48 PM
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 10/11/19 @ 12:29 AM
✅
73kj
69rpm
46%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Saturday 3/27/21
✅ 245 kj
Tuesday 7/21/20
10 min Climb Ride
Jenn Sherman
78 kj
Tuesday 11/27/18
✅ 100 kj
Thursday 3/25/21
20 min Classic Rock Ride
Christine D'Ercole
162 kj
Wednesday 2/3/21
✅ 185 kj
Thursday 2/11/21
30 min Elvis Ride
Emma Lovewell
242 kj
Sunday 12/20/20
✅ 270 kj
Monday 1/4/21
20 min Recovery Ride
Ally Love
✅ 149 kj
Saturday 12/26/20
142 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Tuesday 11/5/19
✅ 425 kj
Tuesday 9/1/20
45 min Classic Rock Ride
Hannah Corbin
318 kj
Thursday 3/26/20
✅ 393 kj
Saturday 7/25/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
246 kj
Sunday 5/31/20
✅ 330 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
329 kj
Tuesday 3/31/20
✅ 383 kj
Wednesday 5/6/20
10 min Low Impact Ride
Christine D'Ercole
56 kj
Wednesday 2/20/19
✅ 73 kj
Friday 10/11/19