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Shake and Bake
alanm_hockeyref
Vancouver, WA
14
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
103 🔥
Beat alanm_hockeyref
Workouts
Next Workouts
Saturday 3/27/21 @ 2:29 PM
201
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/21/20 @ 10:43 AM
✅
245
kj
88
rpm
40
%
18
mph
Tuesday 11/27/18 @ 11:17 PM
78
kj
66
rpm
49
%
18
mph
10 min Climb Ride
Jenn Sherman
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Thursday 3/25/21 @ 11:8 AM
✅
100
kj
80
rpm
47
%
19
mph
Wednesday 2/3/21 @ 1:34 AM
162
kj
73
rpm
46
%
18
mph
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Thursday 2/11/21 @ 5:11 PM
✅
185
kj
82
rpm
44
%
19
mph
Sunday 12/20/20 @ 12:42 AM
242
kj
80
rpm
44
%
18
mph
30 min Elvis Ride
Emma Lovewell
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Monday 1/4/21 @ 11:32 AM
✅
270
kj
87
rpm
42
%
18
mph
Saturday 12/26/20 @ 11:27 PM
✅
149
kj
87
rpm
40
%
18
mph
20 min Recovery Ride
Ally Love
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Tuesday 10/13/20 @ 10:45 AM
142
kj
81
rpm
41
%
17
mph
Tuesday 11/5/19 @ 8:52 PM
359
kj
79
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 9/1/20 @ 10:24 AM
✅
425
kj
85
rpm
44
%
19
mph
Thursday 3/26/20 @ 6:37 PM
318
kj
76
rpm
43
%
17
mph
45 min Classic Rock Ride
Hannah Corbin
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Share
Saturday 7/25/20 @ 11:46 AM
✅
393
kj
85
rpm
41
%
18
mph
Sunday 5/31/20 @ 1:59 PM
246
kj
74
rpm
47
%
18
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
Sunday 5/31/20 @ 1:58 PM
✅
330
kj
82
rpm
48
%
20
mph
Tuesday 3/31/20 @ 5:2 PM
329
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 5/6/20 @ 1:38 PM
✅
383
kj
87
rpm
42
%
19
mph
Wednesday 2/20/19 @ 8:48 PM
56
kj
79
rpm
38
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 10/11/19 @ 12:29 AM
✅
73
kj
69
rpm
46
%
17
mph
Next Workouts
alanm_hockeyref
Vancouver, WA
14
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
103 🔥
Beat alanm_hockeyref
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
201
kj
Saturday 3/27/21
✅
245
kj
Tuesday 7/21/20
10 min Climb Ride
Jenn Sherman
View Class
Share
78
kj
Tuesday 11/27/18
✅
100
kj
Thursday 3/25/21
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
162
kj
Wednesday 2/3/21
✅
185
kj
Thursday 2/11/21
30 min Elvis Ride
Emma Lovewell
View Class
Share
242
kj
Sunday 12/20/20
✅
270
kj
Monday 1/4/21
20 min Recovery Ride
Ally Love
View Class
Share
✅
149
kj
Saturday 12/26/20
142
kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
359
kj
Tuesday 11/5/19
✅
425
kj
Tuesday 9/1/20
45 min Classic Rock Ride
Hannah Corbin
View Class
Share
318
kj
Thursday 3/26/20
✅
393
kj
Saturday 7/25/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
246
kj
Sunday 5/31/20
✅
330
kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
329
kj
Tuesday 3/31/20
✅
383
kj
Wednesday 5/6/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
56
kj
Wednesday 2/20/19
✅
73
kj
Friday 10/11/19
Next Workouts