Shake and Bake

Workouts

Wednesday 2/17/21 @ 1:20 AM
209kj
75rpm
43%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 7/22/21 @ 8:39 AM
186kj
81rpm
38%
16mph
Wednesday 9/25/19 @ 9:43 PM
476kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:3 PM
475kj
81rpm
43%
18mph
Monday 9/2/19 @ 7:7 PM
473kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/15/21 @ 10:51 AM
472kj
83rpm
42%
18mph
Tuesday 11/24/20 @ 1:3 AM
206kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 8:42 AM
195kj
82rpm
40%
17mph
Saturday 1/2/21 @ 1:15 AM
231kj
76rpm
45%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 2:23 PM
271kj
71rpm
50%
19mph
Saturday 12/26/20 @ 11:27 PM
149kj
87rpm
40%
18mph
20 min Recovery Ride
Ally Love
Wednesday 11/18/20 @ 7:30 PM
106kj
80rpm
37%
15mph
Tuesday 7/14/20 @ 9:20 PM
77kj
75rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/26/20 @ 5:21 PM
85kj
74rpm
40%
16mph
Wednesday 7/8/20 @ 9:1 PM
118kj
77rpm
45%
18mph
15 min Low Impact Ride
Kendall Toole
Friday 6/26/20 @ 1:2 PM
76kj
72rpm
39%
15mph
Sunday 12/22/19 @ 12:28 AM
205kj
78rpm
42%
17mph
30 min Holiday Ride
Robin Arzón
Saturday 12/21/19 @ 4:45 PM
219kj
120rpm
0%
0mph
Thursday 9/19/19 @ 9:59 AM
131kj
80rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 9/24/19 @ 4:28 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
209 kj
Wednesday 2/17/21
186 kj
Thursday 7/22/21
60 min Power Zone Ride
Matt Wilpers
476 kj
Wednesday 9/25/19
475 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
473 kj
Monday 9/2/19
472 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Olivia Amato
206 kj
Tuesday 11/24/20
195 kj
Wednesday 4/21/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
231 kj
Saturday 1/2/21
271 kj
Saturday 1/2/21
20 min Recovery Ride
Ally Love
149 kj
Saturday 12/26/20
106 kj
Wednesday 11/18/20
15 min Low Impact Ride
Matt Wilpers
77 kj
Tuesday 7/14/20
85 kj
Sunday 4/26/20
15 min Low Impact Ride
Kendall Toole
118 kj
Wednesday 7/8/20
76 kj
Friday 6/26/20
30 min Holiday Ride
Robin Arzón
205 kj
Sunday 12/22/19
219 kj
Saturday 12/21/19
20 min Low Impact Ride
Robin Arzón
131 kj
Thursday 9/19/19
kj
Tuesday 9/24/19