Shake and Bake

Workouts

Sunday 3/7/21 @ 4:55 PM
✅
157kj
83rpm
42%
18mph
20 min WHM Celebration Ride
Ally Love
Monday 3/8/21 @ 10:42 PM
141kj
72rpm
44%
17mph
Monday 2/22/21 @ 11:0 PM
✅
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/10/21 @ 10:16 PM
57kj
71rpm
41%
16mph
Thursday 6/18/20 @ 4:19 PM
✅
116kj
84rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 9:25 PM
107kj
78rpm
42%
17mph
Sunday 12/22/19 @ 12:28 AM
✅
205kj
78rpm
42%
17mph
30 min Holiday Ride
Robin Arzón
Thursday 1/2/20 @ 3:49 AM
188kj
72rpm
42%
16mph
Thursday 9/19/19 @ 9:59 AM
131kj
80rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 9/12/19 @ 2:53 PM
✅
131kj
71rpm
43%
16mph
Saturday 11/3/18 @ 9:40 PM
✅
232kj
77rpm
44%
18mph
30 min Low Impact Ride
Hannah Corbin
Saturday 8/31/19 @ 1:34 AM
187kj
75rpm
42%
16mph
Thursday 7/4/19 @ 7:12 PM
✅
346kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 2:56 AM
320kj
72rpm
45%
17mph
Saturday 6/15/19 @ 9:50 PM
✅
311kj
0rpm
0%
0mph
30 min Cher Ride
Ally Love
Tuesday 6/18/19 @ 3:33 AM
188kj
66rpm
45%
16mph
Tuesday 12/25/18 @ 6:13 PM
✅
229kj
80rpm
43%
18mph
30 min Holiday Ride
Emma Lovewell
Saturday 1/5/19 @ 2:47 AM
157kj
49rpm
50%
14mph
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 8:13 PM
269kj
62rpm
46%
15mph

Workouts

20 min WHM Celebration Ride
Ally Love
✅ 157 kj
Sunday 3/7/21
141 kj
Monday 3/8/21
10 min Low Impact Ride
Emma Lovewell
✅ 70 kj
Monday 2/22/21
57 kj
Wednesday 2/10/21
15 min Low Impact Ride
Emma Lovewell
✅ 116 kj
Thursday 6/18/20
107 kj
Thursday 6/18/20
30 min Holiday Ride
Robin Arzón
✅ 205 kj
Sunday 12/22/19
188 kj
Thursday 1/2/20
20 min Low Impact Ride
Robin Arzón
131 kj
Thursday 9/19/19
✅ 131 kj
Thursday 9/12/19
30 min Low Impact Ride
Hannah Corbin
✅ 232 kj
Saturday 11/3/18
187 kj
Saturday 8/31/19
45 min All for One Ride
Cycling Instructors 2019
✅ 346 kj
Thursday 7/4/19
320 kj
Tuesday 7/9/19
30 min Cher Ride
Ally Love
✅ 311 kj
Saturday 6/15/19
188 kj
Tuesday 6/18/19
30 min Holiday Ride
Emma Lovewell
✅ 229 kj
Tuesday 12/25/18
157 kj
Saturday 1/5/19
45 min All for One Ride
All Instructors
✅ 422 kj
Tuesday 7/3/18
269 kj
Sunday 7/1/18