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Shake and Bake
alanm_hockeyref
Vancouver, WA
31 🔥
Beat babynurse06
VS
babynurse06
Chicago
1
Beat alanm_hockeyref
Workouts
Next Workouts
Sunday 3/7/21 @ 4:55 PM
✅
157
kj
83
rpm
42
%
18
mph
20 min WHM Celebration Ride
Ally Love
View Class
Share
Monday 3/8/21 @ 10:42 PM
141
kj
72
rpm
44
%
17
mph
Monday 2/22/21 @ 11:0 PM
✅
70
kj
87
rpm
39
%
17
mph
10 min Low Impact Ride
Emma Lovewell
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Wednesday 2/10/21 @ 10:16 PM
57
kj
71
rpm
41
%
16
mph
Thursday 6/18/20 @ 4:19 PM
✅
116
kj
84
rpm
42
%
18
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 6/18/20 @ 9:25 PM
107
kj
78
rpm
42
%
17
mph
Sunday 12/22/19 @ 12:28 AM
✅
205
kj
78
rpm
42
%
17
mph
30 min Holiday Ride
Robin Arzón
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Thursday 1/2/20 @ 3:49 AM
188
kj
72
rpm
42
%
16
mph
Thursday 9/19/19 @ 9:59 AM
131
kj
80
rpm
40
%
17
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Thursday 9/12/19 @ 2:53 PM
✅
131
kj
71
rpm
43
%
16
mph
Saturday 11/3/18 @ 9:40 PM
✅
232
kj
77
rpm
44
%
18
mph
30 min Low Impact Ride
Hannah Corbin
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Share
Saturday 8/31/19 @ 1:34 AM
187
kj
75
rpm
42
%
16
mph
Thursday 7/4/19 @ 7:12 PM
✅
346
kj
79
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Tuesday 7/9/19 @ 2:56 AM
320
kj
72
rpm
45
%
17
mph
Saturday 6/15/19 @ 9:50 PM
✅
311
kj
0
rpm
0
%
0
mph
30 min Cher Ride
Ally Love
View Class
Share
Tuesday 6/18/19 @ 3:33 AM
188
kj
66
rpm
45
%
16
mph
Tuesday 12/25/18 @ 6:13 PM
✅
229
kj
80
rpm
43
%
18
mph
30 min Holiday Ride
Emma Lovewell
View Class
Share
Saturday 1/5/19 @ 2:47 AM
157
kj
49
rpm
50
%
14
mph
Tuesday 7/3/18 @ 11:30 PM
✅
422
kj
79
rpm
48
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 8:13 PM
269
kj
62
rpm
46
%
15
mph
Next Workouts
alanm_hockeyref
Vancouver, WA
31 🔥
Beat babynurse06
VS
babynurse06
Chicago
1
Beat alanm_hockeyref
Workouts
Next Workouts
20 min WHM Celebration Ride
Ally Love
View Class
Share
✅
157
kj
Sunday 3/7/21
141
kj
Monday 3/8/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
70
kj
Monday 2/22/21
57
kj
Wednesday 2/10/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
116
kj
Thursday 6/18/20
107
kj
Thursday 6/18/20
30 min Holiday Ride
Robin Arzón
View Class
Share
✅
205
kj
Sunday 12/22/19
188
kj
Thursday 1/2/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
131
kj
Thursday 9/19/19
✅
131
kj
Thursday 9/12/19
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
232
kj
Saturday 11/3/18
187
kj
Saturday 8/31/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
346
kj
Thursday 7/4/19
320
kj
Tuesday 7/9/19
30 min Cher Ride
Ally Love
View Class
Share
✅
311
kj
Saturday 6/15/19
188
kj
Tuesday 6/18/19
30 min Holiday Ride
Emma Lovewell
View Class
Share
✅
229
kj
Tuesday 12/25/18
157
kj
Saturday 1/5/19
45 min All for One Ride
All Instructors
View Class
Share
✅
422
kj
Tuesday 7/3/18
269
kj
Sunday 7/1/18
Next Workouts