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Shake and Bake
alanm_hockeyref
Vancouver, WA
36 🔥
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
1
Beat alanm_hockeyref
Workouts
Next Workouts
Sunday 5/5/19 @ 1:53 PM
207
kj
73
rpm
44
%
17
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Wednesday 2/5/20 @ 11:29 PM
✅
225
kj
80
rpm
43
%
18
mph
Thursday 6/18/20 @ 4:19 PM
✅
116
kj
84
rpm
42
%
18
mph
15 min Low Impact Ride
Emma Lovewell
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Thursday 9/3/20 @ 4:1 PM
61
kj
81
rpm
32
%
14
mph
Thursday 12/12/19 @ 7:41 PM
✅
358
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 3/26/20 @ 11:32 PM
293
kj
78
rpm
41
%
17
mph
Friday 4/17/20 @ 4:44 PM
✅
226
kj
79
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 6/18/20 @ 11:41 PM
201
kj
82
rpm
39
%
17
mph
Sunday 9/15/19 @ 12:56 PM
✅
342
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Sunday 6/14/20 @ 5:41 PM
333
kj
82
rpm
41
%
18
mph
Friday 11/8/19 @ 8:7 PM
✅
449
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/16/20 @ 12:30 PM
352
kj
79
rpm
39
%
16
mph
Friday 10/4/19 @ 6:56 PM
✅
215
kj
77
rpm
50
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 1/12/20 @ 6:27 PM
171
kj
73
rpm
48
%
19
mph
Monday 11/11/19 @ 2:35 PM
✅
363
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/10/19 @ 11:15 PM
274
kj
81
rpm
39
%
16
mph
Saturday 11/2/19 @ 2:33 PM
✅
397
kj
76
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/1/19 @ 10:45 PM
317
kj
81
rpm
37
%
15
mph
Thursday 9/26/19 @ 8:59 PM
✅
134
kj
75
rpm
42
%
17
mph
20 min Low Impact Ride
Hannah Corbin
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Share
Monday 9/23/19 @ 1:26 PM
97
kj
77
rpm
36
%
15
mph
Next Workouts
alanm_hockeyref
Vancouver, WA
36 🔥
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
1
Beat alanm_hockeyref
Workouts
Next Workouts
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
207
kj
Sunday 5/5/19
✅
225
kj
Wednesday 2/5/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
116
kj
Thursday 6/18/20
61
kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
358
kj
Thursday 12/12/19
293
kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
226
kj
Friday 4/17/20
201
kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
342
kj
Sunday 9/15/19
333
kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
449
kj
Friday 11/8/19
352
kj
Saturday 5/16/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
215
kj
Friday 10/4/19
171
kj
Sunday 1/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
363
kj
Monday 11/11/19
274
kj
Sunday 11/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
397
kj
Saturday 11/2/19
317
kj
Friday 11/1/19
20 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
134
kj
Thursday 9/26/19
97
kj
Monday 9/23/19
Next Workouts