Shake and Bake

Workouts

Monday 9/2/19 @ 7:7 PM
473kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/15/21 @ 8:19 PM
✅
521kj
85rpm
43%
19mph
Tuesday 3/31/20 @ 5:2 PM
329kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 10:33 PM
✅
363kj
91rpm
40%
18mph
Saturday 1/16/21 @ 9:2 PM
✅
236kj
77rpm
45%
18mph
30 min Low Impact Ride
Emma Lovewell
Friday 10/23/20 @ 7:12 PM
225kj
83rpm
42%
18mph
Tuesday 11/5/19 @ 8:52 PM
359kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:6 PM
✅
391kj
82rpm
45%
19mph
Thursday 3/26/20 @ 6:37 PM
318kj
76rpm
43%
17mph
45 min Classic Rock Ride
Hannah Corbin
Saturday 5/16/20 @ 9:9 PM
✅
366kj
81rpm
44%
18mph
Thursday 5/23/19 @ 9:56 PM
285kj
77rpm
41%
17mph
45 min Low Impact Ride
Hannah Corbin
Wednesday 5/8/19 @ 1:17 PM
✅
341kj
83rpm
42%
18mph
Wednesday 2/27/19 @ 9:27 PM
kj
rpm
%
0mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 2/23/19 @ 3:16 PM
✅
236kj
81rpm
44%
18mph
Saturday 7/28/18 @ 2:30 PM
64kj
83rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 7/11/18 @ 3:3 PM
✅
68kj
88rpm
38%
17mph
Saturday 6/2/18 @ 12:27 PM
257kj
75rpm
40%
16mph
45 min Low Impact Ride
Hannah Corbin
Saturday 6/2/18 @ 12:23 PM
✅
370kj
78rpm
45%
18mph
Thursday 3/22/18 @ 10:33 PM
419kj
77rpm
44%
17mph
60 min My Mixtape Ride
Jenn Sherman
Thursday 3/22/18 @ 2:56 PM
✅
441kj
75rpm
45%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
473 kj
Monday 9/2/19
✅ 521 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
329 kj
Tuesday 3/31/20
✅ 363 kj
Wednesday 1/27/21
30 min Low Impact Ride
Emma Lovewell
✅ 236 kj
Saturday 1/16/21
225 kj
Friday 10/23/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Tuesday 11/5/19
✅ 391 kj
Monday 8/31/20
45 min Classic Rock Ride
Hannah Corbin
318 kj
Thursday 3/26/20
✅ 366 kj
Saturday 5/16/20
45 min Low Impact Ride
Hannah Corbin
285 kj
Thursday 5/23/19
✅ 341 kj
Wednesday 5/8/19
30 min Pick-Me-Up Ride
Hannah Corbin
kj
Wednesday 2/27/19
✅ 236 kj
Saturday 2/23/19
10 min Low Impact Ride
Jenn Sherman
64 kj
Saturday 7/28/18
✅ 68 kj
Wednesday 7/11/18
45 min Low Impact Ride
Hannah Corbin
257 kj
Saturday 6/2/18
✅ 370 kj
Saturday 6/2/18
60 min My Mixtape Ride
Jenn Sherman
419 kj
Thursday 3/22/18
✅ 441 kj
Thursday 3/22/18