Shake and Bake
Workouts
Monday 9/2/19 @ 7:7 PM
473kj
78rpm
44%
18mph
Saturday 5/15/21 @ 8:19 PM
✅
521kj
85rpm
43%
19mph
Tuesday 3/31/20 @ 5:2 PM
329kj
81rpm
42%
18mph
Wednesday 1/27/21 @ 10:33 PM
✅
363kj
91rpm
40%
18mph
Saturday 1/16/21 @ 9:2 PM
✅
236kj
77rpm
45%
18mph
Friday 10/23/20 @ 7:12 PM
225kj
83rpm
42%
18mph
Tuesday 11/5/19 @ 8:52 PM
359kj
79rpm
45%
19mph
Monday 8/31/20 @ 10:6 PM
✅
391kj
82rpm
45%
19mph
Thursday 3/26/20 @ 6:37 PM
318kj
76rpm
43%
17mph
Saturday 5/16/20 @ 9:9 PM
✅
366kj
81rpm
44%
18mph
Thursday 5/23/19 @ 9:56 PM
285kj
77rpm
41%
17mph
Wednesday 5/8/19 @ 1:17 PM
✅
341kj
83rpm
42%
18mph
Wednesday 2/27/19 @ 9:27 PM
kj
rpm
%
0mph
Saturday 2/23/19 @ 3:16 PM
✅
236kj
81rpm
44%
18mph
Saturday 7/28/18 @ 2:30 PM
64kj
83rpm
39%
17mph
Wednesday 7/11/18 @ 3:3 PM
✅
68kj
88rpm
38%
17mph
Saturday 6/2/18 @ 12:27 PM
257kj
75rpm
40%
16mph
Saturday 6/2/18 @ 12:23 PM
✅
370kj
78rpm
45%
18mph
Thursday 3/22/18 @ 10:33 PM
419kj
77rpm
44%
17mph
Thursday 3/22/18 @ 2:56 PM
✅
441kj
75rpm
45%
18mph
Workouts
329
kj
Tuesday 3/31/20
318
kj
Thursday 3/26/20