Shake and Bake

Workouts

Saturday 3/13/21 @ 4:53 PM
βœ…
166kj
75rpm
46%
18mph
20 min EDM Ride
Emma Lovewell
Thursday 2/18/21 @ 10:10 PM
9kj
72rpm
24%
9mph
Thursday 7/4/19 @ 7:12 PM
βœ…
346kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/3/20 @ 1:53 PM
kj
rpm
%
0mph
Friday 2/16/18 @ 9:53 PM
βœ…
210kj
75rpm
44%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 1/30/21 @ 2:46 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 11:41 PM
βœ…
151kj
70rpm
47%
18mph
20 min 80s Rock Ride
Hannah Corbin
Thursday 12/10/20 @ 11:6 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 8:23 PM
βœ…
230kj
79rpm
43%
18mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 11:0 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 12:0 AM
βœ…
162kj
75rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 9:50 PM
17kj
37rpm
43%
9mph
Thursday 6/18/20 @ 4:19 PM
βœ…
116kj
84rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Saturday 8/15/20 @ 1:42 PM
14kj
25rpm
37%
4mph
Sunday 7/26/20 @ 3:0 PM
βœ…
144kj
77rpm
43%
17mph
20 min Low Impact Ride
Hannah Corbin
Saturday 8/29/20 @ 2:32 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 4:49 PM
βœ…
360kj
78rpm
45%
18mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 7/23/20 @ 2:26 PM
8kj
9rpm
41%
2mph
Sunday 7/21/19 @ 12:54 PM
βœ…
360kj
75rpm
46%
18mph
45 min Pop Ride
Jenn Sherman
Monday 7/13/20 @ 2:48 PM
2kj
10rpm
40%
2mph

Workouts

20 min EDM Ride
Emma Lovewell
βœ… 166 kj
Saturday 3/13/21
9 kj
Thursday 2/18/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 346 kj
Thursday 7/4/19
kj
Monday 8/3/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 210 kj
Friday 2/16/18
kj
Saturday 1/30/21
20 min 80s Rock Ride
Hannah Corbin
βœ… 151 kj
Thursday 12/17/20
kj
Thursday 12/10/20
30 min Pop Holiday Ride
Ally Love
βœ… 230 kj
Friday 12/11/20
kj
Thursday 12/10/20
20 min Holiday Ride
Kendall Toole
βœ… 162 kj
Tuesday 12/8/20
17 kj
Monday 12/7/20
15 min Low Impact Ride
Emma Lovewell
βœ… 116 kj
Thursday 6/18/20
14 kj
Saturday 8/15/20
20 min Low Impact Ride
Hannah Corbin
βœ… 144 kj
Sunday 7/26/20
kj
Saturday 8/29/20
45 min Billy Joel Ride
Jenn Sherman
βœ… 360 kj
Wednesday 4/29/20
8 kj
Thursday 7/23/20
45 min Pop Ride
Jenn Sherman
βœ… 360 kj
Sunday 7/21/19
2 kj
Monday 7/13/20