Shake and Bake
VS
Workouts
Sunday 3/14/21 @ 3:50 PM
✅
88kj
90rpm
35%
16mph
Monday 3/29/21 @ 4:6 PM
64kj
82rpm
33%
14mph
Tuesday 12/8/20 @ 12:0 AM
✅
162kj
75rpm
46%
18mph
Wednesday 12/9/20 @ 2:47 PM
100kj
72rpm
39%
15mph
Sunday 3/22/20 @ 3:30 PM
✅
227kj
84rpm
41%
18mph
Thursday 11/26/20 @ 3:57 PM
103kj
57rpm
38%
12mph
Sunday 7/12/20 @ 3:40 PM
✅
104kj
82rpm
40%
17mph
Tuesday 3/5/19 @ 8:42 AM
52kj
72rpm
37%
15mph
Monday 5/4/20 @ 4:26 PM
✅
156kj
80rpm
43%
18mph
Saturday 5/2/20 @ 1:39 PM
91kj
71rpm
38%
14mph
Tuesday 11/26/19 @ 3:1 PM
✅
66kj
77rpm
42%
17mph
Thursday 7/18/19 @ 11:18 AM
55kj
69rpm
41%
16mph
Tuesday 7/16/19 @ 10:3 PM
✅
137kj
82rpm
40%
17mph
Monday 7/15/19 @ 10:53 AM
127kj
71rpm
43%
16mph
Thursday 5/23/19 @ 9:56 PM
✅
285kj
77rpm
41%
17mph
Monday 5/6/19 @ 10:27 AM
41kj
43rpm
38%
9mph
Tuesday 2/26/19 @ 12:28 PM
✅
95kj
80rpm
40%
17mph
Tuesday 3/5/19 @ 10:34 PM
65kj
71rpm
37%
14mph
Sunday 1/20/19 @ 7:40 PM
✅
66kj
79rpm
40%
17mph
Friday 1/18/19 @ 11:20 AM
56kj
79rpm
38%
16mph
alanm_hockeyref
Vancouver, WA
18
🔥
VS
4theluvoftitos
MI, #PSG #FitFab40`s, #SweaxyAF
1
Workouts
127
kj
Monday 7/15/19