Shake and Bake

Workouts

Wednesday 8/7/19 @ 10:53 PM
✅
347kj
72rpm
46%
18mph
45 min TV Show Ride
Jenn Sherman
Monday 3/19/18 @ 5:52 PM
241kj
80rpm
37%
15mph
Tuesday 7/31/18 @ 10:58 PM
✅
206kj
79rpm
42%
17mph
30 min Low Impact Ride
Hannah Corbin
Thursday 10/18/18 @ 1:1 PM
156kj
84rpm
36%
15mph
Thursday 6/7/18 @ 11:7 AM
✅
197kj
83rpm
39%
17mph
30 min Low Impact Ride
Jennifer Jacobs
Monday 9/17/18 @ 12:54 PM
154kj
82rpm
36%
15mph
Monday 4/23/18 @ 11:31 PM
✅
319kj
81rpm
37%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 9/16/18 @ 5:44 PM
313kj
81rpm
36%
15mph
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
269kj
78rpm
40%
16mph
Thursday 3/22/18 @ 10:15 AM
✅
153kj
77rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Friday 5/11/18 @ 2:2 PM
132kj
86rpm
32%
14mph
Saturday 4/21/18 @ 1:2 PM
✅
365kj
72rpm
43%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/31/18 @ 2:23 PM
291kj
81rpm
35%
15mph
Friday 3/9/18 @ 11:13 AM
✅
191kj
82rpm
39%
16mph
30 min Country Ride
Hannah Corbin
Thursday 3/15/18 @ 2:4 PM
31kj
26rpm
30%
4mph
Wednesday 1/17/18 @ 10:39 AM
✅
149kj
76rpm
37%
15mph
30 min Low Impact Ride
Emma Lovewell
Friday 2/2/18 @ 10:21 PM
119kj
84rpm
32%
14mph
Thursday 2/1/18 @ 10:47 PM
✅
193kj
73rpm
43%
16mph
30 min Country Ride
Hannah Corbin
Thursday 2/1/18 @ 3:27 PM
156kj
76rpm
39%
15mph

Workouts

45 min TV Show Ride
Jenn Sherman
✅ 347 kj
Wednesday 8/7/19
241 kj
Monday 3/19/18
30 min Low Impact Ride
Hannah Corbin
✅ 206 kj
Tuesday 7/31/18
156 kj
Thursday 10/18/18
30 min Low Impact Ride
Jennifer Jacobs
✅ 197 kj
Thursday 6/7/18
154 kj
Monday 9/17/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 319 kj
Monday 4/23/18
313 kj
Sunday 9/16/18
45 min All for One Ride
All Instructors
✅ 422 kj
Tuesday 7/3/18
269 kj
Sunday 7/1/18
30 min Low Impact Ride
Denis Morton
✅ 153 kj
Thursday 3/22/18
132 kj
Friday 5/11/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 365 kj
Saturday 4/21/18
291 kj
Saturday 3/31/18
30 min Country Ride
Hannah Corbin
✅ 191 kj
Friday 3/9/18
31 kj
Thursday 3/15/18
30 min Low Impact Ride
Emma Lovewell
✅ 149 kj
Wednesday 1/17/18
119 kj
Friday 2/2/18
30 min Country Ride
Hannah Corbin
✅ 193 kj
Thursday 2/1/18
156 kj
Thursday 2/1/18