Shake and Bake

Workouts

Wednesday 8/25/21 @ 4:2 PM
93kj
71rpm
38%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 4:49 PM
✅
172kj
78rpm
46%
19mph
Friday 12/25/20 @ 8:57 PM
✅
451kj
152rpm
0%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/19/20 @ 4:55 PM
445kj
77rpm
49%
20mph
Wednesday 12/9/20 @ 10:16 PM
✅
228kj
163rpm
0%
0mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 10:58 PM
182kj
78rpm
47%
19mph
Thursday 7/16/20 @ 9:5 PM
✅
351kj
165rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 8/5/20 @ 9:9 PM
277kj
81rpm
46%
19mph
Monday 6/15/20 @ 8:36 PM
✅
342kj
162rpm
0%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 10:28 PM
273kj
82rpm
45%
19mph
Thursday 5/28/20 @ 9:13 PM
✅
192kj
147rpm
0%
0mph
20 min Low Impact Ride
Alex Toussaint
Sunday 1/5/20 @ 3:32 PM
116kj
83rpm
37%
16mph
Friday 3/27/20 @ 4:22 PM
✅
221kj
0rpm
0%
0mph
20 min 80s Ride
Cody Rigsby
Thursday 5/14/20 @ 10:2 PM
166kj
81rpm
45%
18mph
Saturday 4/25/20 @ 5:53 PM
✅
93kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 5/5/20 @ 9:59 PM
86kj
87rpm
42%
19mph
Friday 5/1/20 @ 5:55 PM
✅
230kj
163rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 8:26 PM
157kj
73rpm
47%
18mph
Thursday 1/23/20 @ 10:31 AM
✅
375kj
0rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/6/20 @ 7:57 PM
263kj
74rpm
49%
19mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
93 kj
Wednesday 8/25/21
✅ 172 kj
Saturday 8/21/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 451 kj
Friday 12/25/20
445 kj
Saturday 12/19/20
20 min Holiday Ride
Kendall Toole
✅ 228 kj
Wednesday 12/9/20
182 kj
Wednesday 12/9/20
30 min Britney Spears Ride
Cody Rigsby
✅ 351 kj
Thursday 7/16/20
277 kj
Wednesday 8/5/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 342 kj
Monday 6/15/20
273 kj
Tuesday 6/16/20
20 min Low Impact Ride
Alex Toussaint
✅ 192 kj
Thursday 5/28/20
116 kj
Sunday 1/5/20
20 min 80s Ride
Cody Rigsby
✅ 221 kj
Friday 3/27/20
166 kj
Thursday 5/14/20
10 min Low Impact Ride
Christine D'Ercole
✅ 93 kj
Saturday 4/25/20
86 kj
Tuesday 5/5/20
20 min Pop Ride
Cody Rigsby
✅ 230 kj
Friday 5/1/20
157 kj
Monday 3/30/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 375 kj
Thursday 1/23/20
263 kj
Friday 3/6/20