Shake and Bake

Workouts

Sunday 3/22/20 @ 6:10 PM
βœ…
212kj
0rpm
0%
0mph
20 min Pop Ride
Robin ArzΓ³n
Saturday 4/16/22 @ 8:24 PM
128kj
79rpm
40%
16mph
Thursday 7/16/20 @ 9:5 PM
βœ…
351kj
165rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 2:54 PM
216kj
83rpm
41%
17mph
Saturday 8/31/19 @ 3:3 PM
kj
rpm
%
0mph
30 min The Chainsmokers Ride
Matt Wilpers
Tuesday 4/20/21 @ 3:27 PM
βœ…
200kj
74rpm
42%
16mph
Sunday 7/19/20 @ 8:57 PM
βœ…
310kj
154rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/17/20 @ 3:26 PM
155kj
60rpm
44%
13mph
Tuesday 7/7/20 @ 9:1 PM
βœ…
345kj
164rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 11:13 PM
161kj
64rpm
41%
13mph
Tuesday 6/23/20 @ 4:24 PM
βœ…
485kj
157rpm
0%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 2/28/20 @ 2:59 PM
244kj
75rpm
37%
14mph
Thursday 1/23/20 @ 10:31 AM
βœ…
375kj
0rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/26/20 @ 1:13 AM
206kj
83rpm
40%
17mph
Thursday 2/6/20 @ 10:33 AM
βœ…
359kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 9:22 PM
194kj
83rpm
40%
17mph
Wednesday 2/5/20 @ 12:14 AM
βœ…
367kj
0rpm
0%
0mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/4/20 @ 11:15 PM
kj
rpm
%
0mph
Saturday 2/1/20 @ 2:49 PM
βœ…
556kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/29/20 @ 9:25 PM
244kj
60rpm
44%
14mph

Workouts

20 min Pop Ride
Robin ArzΓ³n
βœ… 212 kj
Sunday 3/22/20
128 kj
Saturday 4/16/22
30 min Britney Spears Ride
Cody Rigsby
βœ… 351 kj
Thursday 7/16/20
216 kj
Friday 7/17/20
30 min The Chainsmokers Ride
Matt Wilpers
kj
Saturday 8/31/19
βœ… 200 kj
Tuesday 4/20/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 310 kj
Sunday 7/19/20
155 kj
Friday 7/17/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 345 kj
Tuesday 7/7/20
161 kj
Thursday 5/28/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 485 kj
Tuesday 6/23/20
244 kj
Friday 2/28/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 375 kj
Thursday 1/23/20
206 kj
Sunday 4/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 359 kj
Thursday 2/6/20
194 kj
Friday 2/14/20
30 min 90s Ride
Cody Rigsby
βœ… 367 kj
Wednesday 2/5/20
kj
Tuesday 2/4/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 556 kj
Saturday 2/1/20
244 kj
Wednesday 1/29/20