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Shake and Bake
alan_aloha
North Bend, WA
48 🔥
Beat bouzaster
VS
bouzaster
Ottawa🇨🇦🇬🇷
5
Beat alan_aloha
Workouts
Next Workouts
Friday 2/4/22 @ 4:46 PM
✅
674
kj
83
rpm
51
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 1:37 PM
427
kj
92
rpm
41
%
19
mph
Thursday 5/27/21 @ 2:31 PM
✅
841
kj
80
rpm
53
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 12:5 PM
545
kj
85
rpm
44
%
19
mph
Friday 5/21/21 @ 3:56 PM
✅
379
kj
86
rpm
48
%
21
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 11:50 AM
269
kj
87
rpm
42
%
19
mph
Monday 5/17/21 @ 6:6 PM
✅
661
kj
86
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 4/11/21 @ 2:19 PM
395
kj
81
rpm
42
%
18
mph
Thursday 8/13/20 @ 2:47 PM
✅
452
kj
85
rpm
54
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 11:51 AM
280
kj
95
rpm
41
%
19
mph
Tuesday 3/17/20 @ 5:30 PM
✅
690
kj
83
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/15/20 @ 12:29 PM
392
kj
89
rpm
42
%
19
mph
Monday 6/8/20 @ 3:47 PM
✅
683
kj
85
rpm
52
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 5/9/20 @ 4:11 PM
430
kj
86
rpm
44
%
19
mph
Saturday 3/28/20 @ 3:57 PM
✅
819
kj
80
rpm
62
%
25
mph
45 min Together We Ride
Robin Arzón
View Class
Share
Sunday 4/26/20 @ 4:54 PM
406
kj
78
rpm
47
%
19
mph
Monday 8/12/19 @ 2:41 PM
108
kj
81
rpm
50
%
21
mph
20 min Classic Rock Ride
Ally Love
View Class
Share
Wednesday 4/8/20 @ 11:30 AM
✅
174
kj
79
rpm
47
%
18
mph
Monday 6/17/19 @ 10:13 PM
✅
365
kj
76
rpm
52
%
21
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Tuesday 6/18/19 @ 10:11 AM
228
kj
75
rpm
43
%
17
mph
Next Workouts
alan_aloha
North Bend, WA
48 🔥
Beat bouzaster
VS
bouzaster
Ottawa🇨🇦🇬🇷
5
Beat alan_aloha
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
674
kj
Friday 2/4/22
427
kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
841
kj
Thursday 5/27/21
545
kj
Friday 4/10/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
379
kj
Friday 5/21/21
269
kj
Friday 3/5/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
661
kj
Monday 5/17/21
395
kj
Sunday 4/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
452
kj
Thursday 8/13/20
280
kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
690
kj
Tuesday 3/17/20
392
kj
Sunday 3/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
683
kj
Monday 6/8/20
430
kj
Saturday 5/9/20
45 min Together We Ride
Robin Arzón
View Class
Share
✅
819
kj
Saturday 3/28/20
406
kj
Sunday 4/26/20
20 min Classic Rock Ride
Ally Love
View Class
Share
108
kj
Monday 8/12/19
✅
174
kj
Wednesday 4/8/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
365
kj
Monday 6/17/19
228
kj
Tuesday 6/18/19
Next Workouts