Shake and Bake
VS
Workouts
Monday 2/6/23 @ 10:30 PM
✅
614kj
84rpm
51%
22mph
Thursday 2/9/23 @ 12:41 AM
506kj
84rpm
47%
21mph
Thursday 1/21/21 @ 4:49 PM
✅
640kj
79rpm
55%
22mph
Friday 7/21/23 @ 5:26 AM
395kj
79rpm
45%
19mph
Sunday 2/14/21 @ 5:12 PM
✅
855kj
81rpm
54%
23mph
Sunday 7/16/23 @ 11:23 PM
568kj
81rpm
46%
19mph
Wednesday 2/10/21 @ 4:1 PM
✅
702kj
84rpm
55%
23mph
Friday 7/14/23 @ 12:15 AM
436kj
79rpm
47%
19mph
Friday 2/4/22 @ 4:46 PM
✅
674kj
83rpm
51%
22mph
Sunday 12/13/20 @ 7:52 PM
655kj
78rpm
56%
23mph
Monday 4/10/23 @ 5:43 PM
✅
585kj
80rpm
52%
22mph
Saturday 4/15/23 @ 4:17 PM
276kj
79rpm
39%
17mph
Friday 3/11/22 @ 4:34 PM
✅
652kj
85rpm
53%
23mph
Wednesday 3/16/22 @ 7:48 PM
490kj
83rpm
48%
21mph
Saturday 7/4/20 @ 4:0 PM
✅
1079kj
82rpm
60%
25mph
Sunday 7/5/20 @ 6:11 PM
875kj
82rpm
54%
23mph
Thursday 8/13/20 @ 2:47 PM
✅
452kj
85rpm
54%
23mph
Saturday 1/2/21 @ 10:56 PM
368kj
85rpm
50%
22mph
Saturday 4/27/19 @ 1:11 PM
403kj
78rpm
55%
22mph
Tuesday 4/30/19 @ 1:8 AM
✅
415kj
82rpm
53%
22mph
alan_aloha
North Bend, WA
131
🔥
VS
anstzya
OV, AZ CMLV #VET🇺🇸
11
Workouts
395
kj
Friday 7/21/23
568
kj
Sunday 7/16/23
436
kj
Friday 7/14/23
276
kj
Saturday 4/15/23
490
kj
Wednesday 3/16/22
368
kj
Saturday 1/2/21