Shake and Bake
Workouts
Sunday 4/18/21 @ 3:29 PM
✅
252kj
80rpm
52%
22mph
Monday 2/19/24 @ 4:59 PM
190kj
69rpm
52%
20mph
Monday 9/14/20 @ 5:57 PM
✅
727kj
87rpm
55%
24mph
Sunday 7/9/23 @ 5:30 PM
483kj
75rpm
52%
21mph
Sunday 1/17/21 @ 6:31 PM
✅
625kj
81rpm
53%
22mph
Monday 1/18/21 @ 5:3 PM
566kj
74rpm
56%
22mph
Tuesday 5/19/20 @ 4:28 PM
✅
518kj
85rpm
57%
24mph
Tuesday 5/19/20 @ 4:29 PM
416kj
82rpm
54%
23mph
Tuesday 10/23/18 @ 3:25 PM
✅
539kj
79rpm
61%
25mph
Tuesday 10/23/18 @ 3:27 PM
394kj
77rpm
55%
22mph
Wednesday 6/27/18 @ 2:26 PM
✅
543kj
84rpm
59%
25mph
Wednesday 6/27/18 @ 2:28 PM
410kj
76rpm
57%
23mph
Monday 4/24/17 @ 3:28 PM
✅
617kj
93rpm
57%
26mph
Saturday 4/29/17 @ 2:16 PM
419kj
89rpm
51%
23mph
Wednesday 1/3/18 @ 4:29 PM
✅
525kj
86rpm
57%
24mph
Wednesday 1/3/18 @ 4:20 PM
394kj
86rpm
51%
22mph
Thursday 8/10/17 @ 2:56 PM
✅
426kj
71rpm
58%
21mph
Thursday 3/2/17 @ 2:3 PM
379kj
79rpm
53%
22mph
Tuesday 2/14/17 @ 2:21 PM
✅
687kj
80rpm
56%
23mph
Tuesday 2/14/17 @ 2:23 PM
595kj
81rpm
53%
22mph
Workouts
483
kj
Sunday 7/9/23
416
kj
Tuesday 5/19/20
410
kj
Wednesday 6/27/18
379
kj
Thursday 3/2/17