Shake and Bake

Workouts

Monday 2/6/23 @ 10:30 PM
614kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 3:10 PM
kj
rpm
%
0mph
Friday 2/4/22 @ 4:46 PM
674kj
83rpm
51%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 2:53 PM
650kj
80rpm
55%
22mph
Tuesday 3/17/20 @ 5:30 PM
690kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:42 PM
590kj
83rpm
52%
22mph
Monday 8/9/21 @ 5:52 PM
406kj
89rpm
49%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 9/19/21 @ 2:34 PM
367kj
89rpm
47%
21mph
Friday 5/21/21 @ 3:56 PM
379kj
86rpm
48%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 1:48 AM
383kj
84rpm
51%
22mph
Sunday 5/9/21 @ 3:30 PM
615kj
87rpm
50%
22mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 3:47 PM
619kj
85rpm
51%
22mph
Thursday 1/21/21 @ 4:49 PM
640kj
79rpm
55%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:56 PM
578kj
82rpm
52%
22mph
Friday 10/2/20 @ 2:1 PM
877kj
84rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 3:5 PM
854kj
88rpm
51%
23mph
Monday 9/14/20 @ 5:57 PM
727kj
87rpm
55%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 3:3 PM
581kj
89rpm
50%
22mph
Monday 8/31/20 @ 5:41 PM
816kj
82rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:44 PM
594kj
86rpm
50%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
614 kj
Monday 2/6/23
kj
Tuesday 2/7/23
45 min Power Zone Max Ride
Matt Wilpers
674 kj
Friday 2/4/22
650 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
690 kj
Tuesday 3/17/20
590 kj
Monday 3/8/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
406 kj
Monday 8/9/21
367 kj
Sunday 9/19/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
379 kj
Friday 5/21/21
383 kj
Monday 3/15/21
45 min Power Zone Rock Ride
Christine D'Ercole
615 kj
Sunday 5/9/21
619 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
640 kj
Thursday 1/21/21
578 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
877 kj
Friday 10/2/20
854 kj
Wednesday 9/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
727 kj
Monday 9/14/20
581 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
816 kj
Monday 8/31/20
594 kj
Monday 8/31/20