Shake and Bake

Workouts

Friday 8/27/21 @ 1:38 AM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Tuesday 8/24/21 @ 9:11 AM
✅
196kj
84rpm
45%
19mph
Sunday 1/31/21 @ 5:38 AM
0kj
4rpm
30%
0mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 4:39 PM
✅
522kj
76rpm
53%
21mph
Friday 6/11/21 @ 12:56 AM
5kj
43rpm
34%
9mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 6/22/21 @ 8:56 AM
✅
220kj
58rpm
47%
15mph
Thursday 2/11/21 @ 8:40 PM
5kj
22rpm
61%
3mph
60 min Bring the Heat Ride
Emma Lovewell
Sunday 11/29/20 @ 5:11 PM
✅
655kj
80rpm
49%
20mph

Workouts

20 min Feel Good Ride
Ally Love
kj
Friday 8/27/21
✅ 196 kj
Tuesday 8/24/21
45 min JKE: New Year’s Eve Special
Jess King
0 kj
Sunday 1/31/21
✅ 522 kj
Friday 1/1/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
5 kj
Friday 6/11/21
✅ 220 kj
Tuesday 6/22/21
60 min Bring the Heat Ride
Emma Lovewell
5 kj
Thursday 2/11/21
✅ 655 kj
Sunday 11/29/20