Shake and Bake

Workouts

Friday 7/23/21 @ 9:41 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Wednesday 12/27/23 @ 2:45 PM
✅
266kj
81rpm
44%
19mph
Sunday 7/25/21 @ 6:59 PM
2kj
9rpm
1%
1mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 9:49 AM
✅
246kj
79rpm
44%
18mph
Saturday 2/13/21 @ 12:23 AM
1kj
19rpm
0%
1mph
45 min All For One Ride
Multiple Instructors
Friday 7/17/20 @ 12:30 PM
✅
430kj
81rpm
46%
19mph
Wednesday 2/10/21 @ 6:8 AM
2kj
29rpm
8%
2mph
45 min Power Zone Ride
Olivia Amato
Monday 12/7/20 @ 10:56 AM
✅
386kj
84rpm
42%
18mph

Workouts

30 min Sweat Steady Ride
Jess King
kj
Friday 7/23/21
✅ 266 kj
Wednesday 12/27/23
30 min XOXO, Cody
Cody Rigsby
2 kj
Sunday 7/25/21
✅ 246 kj
Wednesday 10/7/20
45 min All For One Ride
Multiple Instructors
1 kj
Saturday 2/13/21
✅ 430 kj
Friday 7/17/20
45 min Power Zone Ride
Olivia Amato
2 kj
Wednesday 2/10/21
✅ 386 kj
Monday 12/7/20