Shake and Bake

Workouts

Tuesday 8/31/21 @ 6:53 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Monday 9/13/21 @ 2:51 PM
✅
134kj
77rpm
35%
14mph
Sunday 7/25/21 @ 6:59 PM
2kj
9rpm
1%
1mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 6:52 PM
✅
136kj
76rpm
36%
14mph
Saturday 1/30/21 @ 5:45 PM
1kj
46rpm
0%
3mph
30 min Spotify Rock This Ride
Emma Lovewell
Sunday 2/21/21 @ 7:31 PM
✅
142kj
72rpm
36%
14mph
Tuesday 1/12/21 @ 12:44 AM
1kj
16rpm
60%
6mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 6:28 PM
✅
71kj
80rpm
30%
12mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
kj
Tuesday 8/31/21
✅ 134 kj
Monday 9/13/21
30 min XOXO, Cody
Cody Rigsby
2 kj
Sunday 7/25/21
✅ 136 kj
Wednesday 10/7/20
30 min Spotify Rock This Ride
Emma Lovewell
1 kj
Saturday 1/30/21
✅ 142 kj
Sunday 2/21/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
1 kj
Tuesday 1/12/21
✅ 71 kj
Tuesday 1/26/21