Shake and Bake

Workouts

Sunday 1/31/21 @ 5:38 AM
0kj
4rpm
30%
0mph
45 min JKE: New Year’s Eve Special
Jess King
Wednesday 1/26/22 @ 9:17 PM
βœ…
96kj
36rpm
45%
10mph
Thursday 8/26/21 @ 3:10 AM
0kj
4rpm
0%
0mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 1:19 AM
βœ…
29kj
39rpm
46%
11mph
Friday 8/20/21 @ 10:16 PM
kj
rpm
%
0mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:27 PM
βœ…
55kj
41rpm
46%
11mph
Sunday 7/25/21 @ 6:59 PM
2kj
9rpm
1%
1mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:48 PM
βœ…
21kj
36rpm
42%
9mph
Friday 6/11/21 @ 12:56 AM
5kj
43rpm
34%
9mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 3:18 PM
βœ…
48kj
29rpm
44%
8mph
Saturday 2/13/21 @ 12:30 AM
0kj
19rpm
0%
1mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 2/12/21 @ 1:26 PM
βœ…
46kj
37rpm
45%
10mph
Saturday 1/30/21 @ 5:45 PM
1kj
46rpm
0%
3mph
30 min Spotify Rock This Ride
Emma Lovewell
Friday 1/29/21 @ 11:53 AM
βœ…
55kj
33rpm
45%
9mph
Saturday 1/23/21 @ 2:19 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/19/21 @ 11:12 AM
βœ…
90kj
35rpm
45%
10mph
Tuesday 1/12/21 @ 12:44 AM
1kj
16rpm
60%
6mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Friday 1/1/21 @ 2:8 AM
βœ…
63kj
46rpm
44%
12mph
Monday 12/28/20 @ 1:36 AM
0kj
0rpm
100%
0mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 3:14 PM
βœ…
35kj
38rpm
45%
11mph

Workouts

45 min JKE: New Year’s Eve Special
Jess King
0 kj
Sunday 1/31/21
βœ… 96 kj
Wednesday 1/26/22
30 min The Jess King Experience
Jess King
0 kj
Thursday 8/26/21
βœ… 29 kj
Friday 1/15/21
20 min Spotify Disney Hits Ride
Cody Rigsby
kj
Friday 8/20/21
βœ… 55 kj
Wednesday 8/18/21
30 min XOXO, Cody
Cody Rigsby
2 kj
Sunday 7/25/21
βœ… 21 kj
Tuesday 10/6/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
5 kj
Friday 6/11/21
βœ… 48 kj
Saturday 5/29/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
0 kj
Saturday 2/13/21
βœ… 46 kj
Friday 2/12/21
30 min Spotify Rock This Ride
Emma Lovewell
1 kj
Saturday 1/30/21
βœ… 55 kj
Friday 1/29/21
45 min HIIT & Hills Ride
Alex Toussaint
kj
Saturday 1/23/21
βœ… 90 kj
Tuesday 1/19/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
1 kj
Tuesday 1/12/21
βœ… 63 kj
Friday 1/1/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
0 kj
Monday 12/28/20
βœ… 35 kj
Wednesday 12/23/20