Shake and Bake

Workouts

Monday 8/23/21 @ 12:29 AM
✅
168kj
49rpm
63%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/26/21 @ 11:21 AM
114kj
73rpm
40%
16mph
Saturday 2/13/21 @ 1:52 PM
✅
82kj
53rpm
59%
18mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 5/18/21 @ 11:33 AM
51kj
84rpm
35%
15mph
Tuesday 12/15/20 @ 12:10 PM
313kj
56rpm
53%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 11:51 AM
✅
313kj
71rpm
44%
17mph
Thursday 12/10/20 @ 12:20 PM
✅
162kj
54rpm
58%
18mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 2:43 PM
146kj
73rpm
45%
17mph
Thursday 7/16/20 @ 11:46 AM
88kj
65rpm
44%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 11/24/20 @ 2:44 PM
✅
101kj
81rpm
41%
17mph
Wednesday 11/11/20 @ 12:56 PM
✅
257kj
56rpm
57%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 5:13 PM
211kj
74rpm
44%
17mph
Sunday 9/20/20 @ 5:36 PM
✅
416kj
62rpm
49%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 2:46 PM
364kj
84rpm
37%
16mph
Friday 8/21/20 @ 12:12 PM
✅
211kj
66rpm
55%
20mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 2/27/20 @ 11:55 AM
189kj
86rpm
44%
20mph
Tuesday 7/7/20 @ 12:2 PM
✅
103kj
61rpm
50%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/29/20 @ 11:14 PM
75kj
80rpm
36%
15mph
Sunday 12/15/19 @ 1:44 PM
✅
204kj
63rpm
49%
17mph
30 min Holiday Ride
Olivia Amato
Sunday 12/15/19 @ 11:36 PM
183kj
75rpm
40%
16mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 168 kj
Monday 8/23/21
114 kj
Thursday 8/26/21
10 min Low Impact Ride
Emma Lovewell
✅ 82 kj
Saturday 2/13/21
51 kj
Tuesday 5/18/21
45 min Pentatonix Ride
Christine D'Ercole
313 kj
Tuesday 12/15/20
✅ 313 kj
Monday 12/14/20
20 min Holiday Ride
Kendall Toole
✅ 162 kj
Thursday 12/10/20
146 kj
Sunday 12/13/20
15 min Low Impact Ride
Emma Lovewell
88 kj
Thursday 7/16/20
✅ 101 kj
Tuesday 11/24/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 257 kj
Wednesday 11/11/20
211 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Sunday 9/20/20
364 kj
Saturday 1/25/20
20 min FTP Test Ride
Christine D'Ercole
✅ 211 kj
Friday 8/21/20
189 kj
Thursday 2/27/20
15 min Low Impact Ride
Emma Lovewell
✅ 103 kj
Tuesday 7/7/20
75 kj
Wednesday 7/29/20
30 min Holiday Ride
Olivia Amato
✅ 204 kj
Sunday 12/15/19
183 kj
Sunday 12/15/19